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Slim according to your hormones

Are you insulin, leptin or serotonin ?

In fact, the way you approach slimming should be tailored in accordance with your hormonal profile. To know your profile, just click on the statements that correspond to you in the columns underneath.

Simply ignore the statements that don't apply to you or if you are not sure.

With your profile, you will get precise indicators enabling you to act in the most natural and efficient way.


PROFILE 1	PROFILE 2	PROFILE 3

1- You eat most during your evening meal.	1- You feel you have a balanced diet.	1- You almost always add more salt to your food.

2- You are often tempted by a dessert (other than fruit).	2- Your midday meal is often restricted to a salad and piece of fruit or a yoghourt.	2- A drink in the evening helps you to unwind.

3- You give way to your sweet tooth quite regularly.	3- You find it easy to skip meals.	3- You prefer savoury to sweet things.

4- You like meals cooked in a sauce.	4- You avoid fatty foods.	4- You eat everything.

5- You get a serious case of the 'hunger pangs' around 11:00 and 18:00.	5- You don't eat meat.	5- You drink several cup of coffee each day.

6- You have a good appetite.	6- You always eat very light meals.	6- Eating relaxes you.

7- You would rather eat a starter, main meal, cheese and dessert than just one copious dish.	7- You eat a higher proportion of white meat and fish than red meat.	7- Your weight can change for no apparent reason.

8- Your blood pressure is a bit high.	8- Despite all of your efforts, you don't get any slimmer.	8- You get wound up easily.

9- You feel a sensation of mild lassitude after eating.	9- You never get hungry.	9- You feel that smoking calms you.

10- Your shoulders are wider than your hips.	10- You almost never (or never) drink coffee.	10- You suffer from disturbed sleep.

11- You smoke now and then for pleasure.	11- Your hips are wider than your shoulders.	11- You suffer regularly from headaches.

12- You find eating a real pleasure.	12- You use eat very few starchy foods.	12- Your stomach feels distended.

13- You are diabetic.	13- You tend to suffer from constipation.	13- You are always looking at your watch.

14- You sometimes snack at night.	14- You often eat alone.	14- You feel that you use all of your energy.

15- You never do any physical exercise.	15- You almost never do any sport.	15- You often work at night.