Organic fenugreek seeds

Anti-diabetic and hypocholesterolemic properties

POWDER Nothing But Plants®

Organic fenugreek seeds
Anti-diabetic and hypocholesterolemic properties

Buy Organic fenugreek seeds

Fenugreek seeds 150 g
In Stock
Delivery between 18/04 and 22/04! ?
Made in France | Lot: D16671 | Expiration date (End Of): 06/2025 Ref. GT10

8,50 €


1 unit

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Ingredients: Organic fenugreek seeds

Organic fenugreek seeds (Trigonella foenum-graecum  L.).


This product does not contain allergens (in accordance with Regulation (EU) No 1169/2011) nor genetically modified organisms.

Updated on 2023/06/20

Description: Organic fenugreek seeds


Discover the exceptional properties of SUPERFOODS with the new powder range from our new brand POWDER Nothing But Plants® range!

This product range offers an innovative concept: an alternative way of consuming dietary supplements and healthier foods – in milkshakes, salads or mixed with your favourite foods.


With the POWDER range, you can germinate your own seeds and enjoy important sources of nutrients!

A highly aromatic spice, fenugreek seeds have high protein content. In addition to their antioxidant properties, they help to combat diabetes and cholesterol. It is a food particularly recommended for athletes, as it increases endurance capacity and optimises energy use, due to its anabolic and ergogenic action. It also improves natural testosterone levels for enhanced performance.

With a slightly bitter taste but mild aroma, POWDER's organically-grown fenugreek seeds are the perfect ingredient for adding to salads, soups or sandwiches.


Fenugreek (Trigonella foenum-graecum L.) is an annual plant that belongs to the legume vegetable family1. A shrub that can grow up to 130 cm tall, its trifoliate 1-4 cm leaves resemble wings2-4.

Its Latin name (Trigonella 'little triangle') is a reference to the shape of its flowers, light yellow or whitish in colour, which can grow in pairs or singly2-4.

Its fruit is a pod around 6-8 cm long. Inside there are around 10-20 polyhedral seeds, the reason for its common name the 'goat's horn' plant2-4.


Fenugreek is native to the Mediterranean basin and southwest Asia3. It is currently grown extensively in India, the Mediterranean region, North Africa and Yemen5.

For centuries, fenugreek has been used to induce postpartum lactation6 and for a multitude of ailments5: fever, vomiting, anorexia and bronchitis.

In ancient times, the Greeks and Romans used it for culinary purposes and because of its anti-inflammatory properties. It is mentioned in the texts of Dioscorides, the Ancient Greek physician, and of Laguna, a Spaniard born in 1499, dedicated to botanical medicine2.

Ayurveda prescribes it as a tonic, antipyretic, antiemetic, astringent and to eliminate bad tastes in the mouth. In India, fenugreek seeds are mixed with yoghurt to make a natural hair conditioner6.

Indian cuisine uses it a lot in pickles, curries, bread and pastries. In Egypt, it is added as a supplement to bread, and in Yemen it is considered one of the essential components of the diet5-6. In Arab countries, it is customary to give fenugreek seeds to young women of marriageable age, since the seeds are believed to increase their weight3.



Fenugreek seeds are nutritionally rich in carbohydrates (25%), proteins (30%), lipids (6-10%), mucilages (galactomannan), phosphorus, calcium phosphate and magnesium2.

Known to be mucilaginous, astringent, thermogenic, anti-inflammatory and aphrodisiac6, the seeds have several bioactive principles, such as fenugreekine, antioxidant flavonoids and sterols2-7.

In addition, the steroid saponins and the fibre it contains2-7 give it anti-diabetic and hypocholesterolemic properties, proven in numerous experimental studies in insulin-dependent and non-insulin-dependent people5-6. Fenugreek also has a hepatoprotective effect on livers damaged by toxic substances8.

However, fenugreek is also widely known for its widely demonstrated anabolic and ergogenic properties9-10. In one trial, subjects who took fenugreek supplements for 8 weeks improved their muscle strength11.

Fenugreek increases levels of free and total testosterone, sperm morphology, the sexual health and mood of adult men12. In one study, free testosterone levels increased up to 46% in 90% of volunteers, while 85.4% had an improved sperm count. In addition, improvements in mental alertness, mood, cardiovascular health and libido were demonstrated13.


Fenugreek can be used as an infusion, as a spice or to germinate.


  1. Kassem, A., et al. (2006). Evaluation of the potential antifertility effect of fenugreek seeds in male and female rabbits. Contraception, 73(3), 301-306.
  2. Serra, B. I., & Lluís, J. (2001). Gran enciclopedia de las plantas medicinales: medicina natural del tercer milenio/Josep Lluís Berdonces I Serra (No. C 615.321 B47 [19--].).
  3. Serra, B., & Serra, J. L. J. L. B. (2009). Gran diccionario ilustrado de las Plantas Medicinales: descripción y aplicaciones, El Libro más completo sobre fitoterapia. Océano Ambar.
  4. Petropoulos, G. A. (Ed.). (2003). Fenugreek: the genus Trigonella. CRC Press.
  5. Kassem, A., et al. (2006). Evaluation of the potential antifertility effect of fenugreek seeds in male and female rabbits. Contraception, 73(3), 301-306.
  6. Parthasarathy, V. A. et al. (Eds.). (2008). Chemistry of spices. Cabi.
  7. Vanaclocha, B. V., & Folcara, S. C. (Eds.). (2003). Fitoterapia: vademécum de prescripción (Vol. 12). Barcelona: Masson.
  8. Gupta, R. C. (Ed.). (2016). Nutraceuticals: Efficacy, Safety and Toxicity. Academic Press.
  9. Poole, C. et al. (2010). The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. Journal of the International Society of Sports Nutrition, 7(1), 34.
  10. Mokashi, M., et al. (2014). Effects of glycosides based fenugreek seed extract on serum testosterone levels of healthy sedentary male subjects: A exploratory double blind, placebo controlled, crossover study. Asian Journal of Pharmaceutical and Clinical Research, 7, 177-81.
  11. Wankhede, S., Mohan, V., & Thakurdesai, P. (2016). Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Journal of Sport and Health Science, 5(2), 176-182.
  12. Bagchi, D., Swaroop, A., Maheshwari, A., Verma, N., Tiwari, K., Bagchi, M., ... & Kumar, P. (2017). A novel protodioscin-enriched fenugreek seed extract (Trigonella foenum-graecum, family Fabaceae) improves free testosterone level and sperm profile in healthy volunteers. Functional Foods in Health and Disease, 7(4), 235-245.
  13. Maheshwari, A., Verma, N., Swaroop, A., Bagchi, M., Preuss, H. G., Tiwari, K., & Bagchi, D. (2017). Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers. International journal of medical sciences, 14(1), 58.
Updated on 2023/06/27

Use: Organic fenugreek seeds


Fenugreek can be used as an infusion, as a spice or to germinate.


Store in a cool dry place away from sunlight.

Updated on 2023/06/20

Quality: Organic fenugreek seeds


Organic fenugreek seeds


Trigonella foenum-graecum L.




150 g






In France


This food is manufactured following GMP standards. GMPs are the Good Manufacturing Practice guidelines for the European food industry.

Organic products at Anastore are produced in accordance with Council Regulation (EU) No 2018/848 of 30 May 2018 and its subsequent amendments on organic production and the labelling of organic products, with the aim of ensuring consumer confidence and protecting consumer interests.

Certificate issue date: 2023/06/20

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