Monohydrate creatine

To develop and tone the muscles

Guaranteed purity of over 99.5%

Monohydrate creatine
To develop and tone the muscles

Buy Monohydrate creatine

500 g sachet
In Stock
Delivery between 29/02 and 04/03! ?
Made in France | Lot: D16532 | Expiration date (End Of): 03/2025 Ref. NN10

24,90 €


1 unit

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Ingredients: Monohydrate creatine

Serving size: 1 serving of 3 g (1 measuring spoon)
Servings per container: 166
Amount per serving
Creatine monohydrate powder
3.00 g
*NRVs: Nutrient Reference Values
†N/A: Not applicable

Food allergens:

This product does not contain allergens (in accordance with Regulation (EU) No 1169/2011) nor genetically modified organisms.

Updated on 2023/04/06

Description: Monohydrate creatine

Health claims

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Creatine is an amino acid produced naturally by the human body. However, the body only produces half the creatine it needs, and that’s where a creatine supplement comes in.

Mainly used by athletes, creatine improves endurance and performance, especially in sports with short bursts of high intensity exercise.

Creatine aids the accumulation of ATP (adenosine triphosphate, a cellular energy source) in muscle tissue, helping to supply the right amount of energy during exercise. It also promotes muscle recovery.

Endurance is boosted by up to 15% and energy can be boosted by as much as 30% during bursts of intense effort such as sprinting.

Creatine has premium quality and optimal food safety guaranteed, thanks to its maximum purity verified by rigorous quality controls.


Detailed information

Creatine is formed naturally within our bodies from three amino acids (glycine, arginine and methionine). Despite being mostly renowned for increasing tone and muscle mass, it also helps maintain healthy nervous and cardio-vascular systems.

Creatine is particularly useful for simple acceleration sports (sprinting, swimming and cycling) or group sports, as well as building muscle. It seems to have little effect on endurance sports.

Regular use of creatine stimulates the production of new fibres in external muscle cells, allowing a significant improvement in performance.

It is strongly recommended to drink plenty of still water whilst taking the supplement. The water present in the body follows the creatine into the muscles to assist with the synthesis of the proteins and the constitution of lean body mass. Drinking plenty will prevent the risk of depriving other tissues of water and avoid gastro-intestinal problems or cramps.

Creatine should normally be taken in the morning on an empty stomach. However, as part of a regular sports activity, it is best to take the creatine 45-90 minutes before physical training in order to reduce effort or 45-90 minutes afterwards to encourage muscle development.

Since the active transporter of creatine is insulin, it can be consumed with a moderately sugary drink to increase the levels of insulin. Following regular use of creatine, the time will come when performance levels are no longer linked to its consumption.

Your muscle cells will effectively be saturated. This phenomenon will be noticeable approximately two weeks after you have achieved your goal in terms of performance. You will need to take a break of 15 days and then start taking 1-2 teaspoons a day, depending on your body mass.

Updated on 2022/04/27

Use: Monohydrate creatine


1 serving (3 g) per day. Mix 3 g of powder (1 measuring spoon) with a moderately sweetened drink.


Not recommended for pregnant or lactating women. Do not exceed the recommended daily dose.


Does not replace a varied and balanced diet and a healthy lifestyle. If you are undergoing medical treatment, seek your therapist’s advice. For adult use only. Keep out of reach of young children.


Store in a cool dry place away from sunlight.

Updated on 2023/04/06

Quality: Monohydrate creatine


Monohydrate creatine




166 servings of 3 g






In France


166 servings


This food supplement is manufactured by a GMP-compliant laboratory (GMPs are the good manufacturing practice guidelines for the European pharmaceutical industry).

The active principle content is guaranteed through regular tests.

Certificate issue date: 2023/04/11

Questions: Monohydrate creatine

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