BCAA 4:1:1 + L-Citrulline
Provides L-citrulline, which strengthens the action of BCAA
Expiration date (End Of): 12/2021 |
Lot: D13484 | Ref. XC16
3 + 1 free
Description: BCAA 4:1:1 + L-Citrulline
An innovative formula based on the latest scientific research, even more effective for boosting sporting performance and improving muscle recovery.
The addition of L-citrulline completes the intake of 3 branched-chain amino acids: L-leucine, L-isoleucine and L-valine.
L-citrulline participates in increasing:
- nitric oxide (N.O.) production in the body. It promotes the dilation of blood vessels (vasodilator properties) and improves erectile function.
- creatine, an amino acid used to increase muscle strength and endurance during training.
L-citrulline combines perfectly with BCAA 4:1:1 (Best ratio) amino acids, which play a key role in the repair and growth of muscle tissue, protein synthesis and muscle recovery following exercise.
BCAA 4:1:1 + L-Citrulline: Detailed information
Within our range of Abs amino acids, we propose a combination specially designed for sportspeople who want to improve their performance and recovery after exercise: branched-chain amino acids (BCAAs) in a proportion of 4:1:1 and L-citrulline.
The branched-chain amino acids (BCAAs) L-leucine, L-isoleucine and L-valine are essential amino acids which cannot be synthesised by the organism itself and which therefore must be obtained from our diet. From among the essential amino acids, the BCAAs are considered the most important in exercise physiology as they intervene in protein synthesis in the muscle (1) and reduce muscle protein degradation (2).
It is also been demonstrated that supplementing with BCAA accelerates muscle recovery after exercise (1) and can relieve the feeling of fatigue as they compete with tryptophan for brain uptake and thus inhibit the synthesis of serotonin, the neurotransmitter which triggers this feeling (3-4). It has also been described that BCAA can increase lean mass and strength when taken in combination with a training routine (2).
L-citrulline is a non-protein amino acid which is an intermediate in the synthesis of arginine and intervenes in the synthesis of nitric oxide, a molecule involved in vasodilation and which regulates different functions in skeletal muscle (5). It favours the assimilation of BCAAs, thus increasing their effect: one study performed with cyclists determined that consuming L-citrulline-malate before exercise enhances the use of BCAAs (6) and another study noted it relieves muscle soreness after exercise and improves athletic performance in high intensity anaerobic exercises with short rest times (5).
- Changes in serum free amino acids and muscle fatigue experienced during a half-ironman triathlon. Areces et al. (2015) Plos One 10(9) : e0138376.
- Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Helms et al. (201) J IntSoc Sports Nutr. 2014, 11 : 20.
- Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial. Chang et al. (2015) PlosOne 10(3) : e0121866.
- Nutrición y dietética para la actividad física y el deporte. Rodríguez and Urdampilleta (2013) Ed. Netbiblo.
- Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Pérez-Guisado and Jakeman (2010) J Strength Cond Res 24(5) : 1215-22.
- L-citrulline-malate influence over branched chain amino acid utilization during exercise. Sureda et al. (2010) Eur J Appl Physiol 110(2) : 341-51.
Ingredients: BCAA 4:1:1 + L-Citrulline Consulting batch information
†N/A: Not applicable
Use: BCAA 4:1:1 + L-Citrulline Consulting batch information
Mix 3 g of powder (1 measuring spoon) with 250 ml of water, juice, smoothies or milk, and consume twice a day, before and after exercise. Use a shaker to prepare, then leave to stand for a few minutes.
Not recommended for pregnant or lactating women. Do not exceed the recommended daily dose.
Does not replace a varied and balanced diet and a healthy lifestyle. If you are undergoing medical treatment, seek your therapist's advice. For adult use only. Keep out of reach of young children.
Store in a cool dry place away from sunlight.
Quality: BCAA 4:1:1 + L-Citrulline Consulting batch information
PRODUCT NAMEBCAA 4:1:1 + L-Citrulline
QUANTITY60 servings of 6 g
SERVINGS PER CONTAINER30 servings
FABRICATION AND GUARANTEE:
This food supplement is manufactured by a GMP-compliant laboratory (GMPs are the good manufacturing practice guidelines for the European pharmaceutical industry).
Their active principle content is guaranteed through regular tests.
The labelling of our products complies with Regulation (EU) No 1169/2011 of the European Parliament and of the Council of 25 October 2011 and its subsequent amendments, with the aim of ensuring a high level of consumer protection in relation to food information.
Our packaging complies with Regulation (EC) No 1935/2004 of the European Parliament and of the Council of 27 October 2004 and its subsequent amendments on materials and articles intended to come into contact with food, aiming to secure a high level of protection of human health and the interests of consumers.
Anastore is registered on the Food Safety Register of Food Business Operators, whose purpose is to protect public health and consumer interests, where the definitions provided for in Articles 2 and 3 of Regulation (EC) No 178/2002 and Article 2 of Regulation (EC) No 852/2004 of the European Parliament and of the Council, and their subsequent amendments, are applicable.
These Regulations lay down the general principles and requirements of food law, establishing the European Food Safety Authority and laying down procedures in matters of food safety, in addition to laying down general rules in relation to the hygiene of foodstuffs.
Finally, Anastore notifies the placing on the market of its food supplements in accordance with the specific regulations of each country.
HEAD OF THE QUALITY DEPARTMENT
Certificate issue date: 2020/01/15