Alpha-linolenic acid (ALA)

Plant-based omega-3 that improves athletic performance

Flaxseed oil standardised to contain 50% alpha-linolenic acid

18,00 €

Alpha-linolenic acid (ALA)
Made in France | Ref. XF50
1 unit
3 + 1 free

Description: Alpha-linolenic acid (ALA)

Health claims

ALA contributes to the maintenance of normal blood cholesterol levels.

Alpha-linolenic acid by Abs, made from flaxseed, is ideal for athletes who want to look after their cardiovascular health and improve their performance.

Flaxseed (Linum usitatissimum L.), one of the oldest man-made plant resources, was used as a “nutraceutical” in ancient Greece (1).

Studies have found that it has high beneficial fatty acid and omega 3-6-9 (2) content, essential for good physical and cognitive health (3).

Its main omega-3 (flaxseed oil contains 55%) (4) is alpha-linolenic acid (ALA) (5), which is only obtained from food, as the body cannot synthesize it. It plays a key role as a plant precursor of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the most important fatty acids in our diet(6), which are found mainly in lipids of marine origin(7). In addition to being an exceptional vegan alternative, the balanced presence of these fatty acids promotes the regulation of cholesterol and cardiovascular well-being(8). The risk of heart disease, such as myocardial infarction, is therefore reduced (9).

Supplementation with alpha-linolenic acid (ALA) is of particular interest for athletes, as it helps to relieve inflammatory and joint problems caused by assiduous physical activity (10).

This anti-inflammatory action is accompanied by improved vasodilation and blood viscosity. Flaxseed oil is therefore ergogenic, meaning it boosts performance during training (10-11).

The European Food Safety Authority (EFSA) recommends a daily intake of 2 g of alpha-linolenic acid, the ideal dose offered by Abs.


  1. Zeballos, M. (2008). Tesis “Incorporación de semillas de lino y su relación con la frecuencia evacuatoria en pacientes constipados”. Universidad FASTA, Mar de Plata, Argentina.
  2. Hall, C., et al., (2006). Flaxseed. Advances in food and nutrition research, 51, 1-97.
  3. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: an ancient medicine & modern functional food. Journal of food science and technology, 51(9), 1633-1653.
  4. Prasad, K. (2009). Flaxseed and cardiovascular health. Journal of cardiovascular pharmacology, 54(5), 369-377.
  5. Oomah, B. D. (2003). Processing of flaxseed fiber, oil, protein, and lignan. Flaxseed in human nutrition, 2, 363-386.
  6. Fats, F. A. O. (2010). fatty acids in human nutrition. Report of an expert consultation. Food and Nutrition paper, 91.
  7. Ros, E., López-Miranda, J., Picó, C., Rubio, M. Á., Babio, N., Sala-Vila, A., ... & Gil Hernández, A. (2015). Consenso sobre las grasas y aceites en la alimentación de la población española adulta; postura de la Federación Española de Sociedades de Alimentación, Nutrición y Dietética (FESNAD). Nutrición Hospitalaria, 32(2)
  8. Barceló-Coblijn, G., & Murphy, E. J. (2009). Alpha-linolenic acid and its conversion to longer chain n- 3 fatty acids: Benefits for human health and a role in maintaining tissue n- 3 fatty acid levels. Progress in lipid research, 48(6), 355-374.
  9. Dr Sears Barry. Le Régime oméga-3: le miracle des suppléments d’huile de poisson.2003,Les Editions de l’Homme, Québec, 4.O5p.
  10. Lowery, L. M. (2004). Dietary fat and sports nutrition: a primer. Journal of sports science & medicine, 3(3), 106.  
  11. Curran, R., Hildebrandt, L., & Schoemer, S. (2002). Influence of flaxseed oil administration on glycemic response in active, healthy adults. Topics in Clinical Nutrition, 17(5), 28-35.
  12. Talbott, S. M., & Hughes, K. (2007). The health professional's guide to dietary supplements. Lippincott Williams & Wilkins. 
Updated on 2019/06/03

4 capsules contain: 4000 mg of flaxseed oil (Linum usitatissimum L.) standardised to contain 50% of alpha-linolenic acid (i.e. ALA 2000 mg).

Other ingredients:

Vegetable-based capsule (gelling agent (E407): carrageenan, modified starch, humectant (E422): glycerol).


This product does not contain allergens (in accordance with Regulation (EU) No 1169/2011) nor genetically modified organisms.


4 capsules a day divided into two doses with a glass of water, at mealtimes.


Not recommended for women in case of personal or family history of breast cancer, neither pregnant or lactating women. Do not exceed the recommended daily dose.


The beneficial effect is obtained with a daily intake of 2 g of ALA. Does not replace a varied and balanced diet and a healthy lifestyle. If you are undergoing medical treatment, seek your therapist’s advice. For adult use only. Keep out of reach of young children.


Store in a cool dry place away from sunlight.


This food supplement is manufactured in accordance with GMPs according to current pharmaceutical standards (GMPs are the Good Manufacturing Practices of the European Pharmaceutical Industry).
The active ingredient content is guaranteed through regular analyses that can be viewed online.

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