Pre-WorkOut

For an excellent sports session

L-citrulline, beta-Alanine, Raspberry, Guarana, Acerola, Rhodiola, Brewer’s Yeast, Grape Seeds

Energy (Fatigue)
Sport performances (Recovery)

Buy Pre-WorkOut

2 formats available

30 servings / Pre-WorkOut 210 g

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Delivery between 02/06 and 06/06! ?

Net weight: 210 g Made in France | Lot: D15836 |
Expiration date (End Of): 05/2024 | Ref. XN07

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Ingredients: Pre-WorkOut

Serving size: 1 serving of 7 g (1 measuring spoon)

Servings per container: 30

INGREDIENTS:

Amount per serving

NRVs*

L-citrulline from biotech (obtained by natural fermentation)

2.00 g

N/A†

Maltodextrin (Triticum spp.)

1.90 g

N/A†

Raspberry juice powder (Rubus idaeus L.)

1.00 g

N/A†

Beta-alanine

0.80 g

N/A†

Dry extract of guarana seeds (Paullinia cupana Kunth)

0.36 g

N/A†

Caffeine (22%)

0.08 g

N/A†

Dry extract of acerola fruit (Malpighia glabra L.)

0.32 g

N/A†

Vitamin C (in the form of L-ascorbic acid)

80.00 mg

100.00%

Brewer's yeast with standardised B-group vitamin content (Lalmin® B200**) (Saccharomyces cerevisiae)

0.20 g

N/A†

Niacin (in the form of nicotinamide)

16.00 mg

100.00%

Pantothenic acid (in the form of calcium D-pantothenate)

6.00 mg

100.00%

Vitamin B2 (in the form of riboflavin)

1.40 mg

100.00%

Vitamin B6 (in the form of pyridoxine hydrochloride)

1.40 mg

100.00%

Vitamin B1 (in the form of thiamin hydrochloride)

1.10 mg

100.00%

Folic acid (in the form of pteroylmonoglutamic acid)

200.00 mcg

100.00%

Biotin (in the form of D-biotin)

50.00 mcg

100.00%

Vitamin B12 (in the form of cyanocobalamin)

2.50 mcg

100.00%

Dry extract of rhodiola root (Rhodiola rosea L.)

0.10 g

N/A†

Rosavins (5%)

0.01 g

N/A†

Dry extract of grape seeds (Vitis vinifera L.)

0.10 g

N/A†

Proanthocyanidins (95%)

0.10 g

N/A†

*NRVs: Nutrient Reference Values
†N/A: Not applicable

**Lalmin® B200 is a registered trademark of Lallemand Inc.

Other ingredients:

Natural flavouring with sweetener (E960): steviol glycosides, acidity regulator (E330): citric acid.

Food allergens:

This product does not contain allergens (in accordance with Regulation (EU) No 1169/2011) nor genetically modified organisms.

PRE-WORKOUT: NUTRITIONAL INFORMATION

NUTRITION DECLARATION

per 100 g

per serving 7 g*

ENERGY

1680 kJ/ 396 kcal

114 kJ/ 27 kcal

FAT

1.2 g

0 g

OF WHICH SATURATES

0.5 g

0 g

CARBOHYDRATE

36 g

2.5 g

OF WHICH SUGARS

17 g

1.2 g

FIBRE

< 0.5 g

0 g

PROTEIN

60 g

4.2 g

SALT

0.05 g

0 g

* 1 measuring spoon

Updated on 2022/06/01

Description: Pre-WorkOut

Health claims

Vitamin C contributes to the reduction of tiredness and fatigue.

Folate contributes to normal amino acid synthesis.

Pre-Workout by Abs creates a natural synergy that will give you strength and energy before each sports session, for optimum results and better physical recovery.

Its amino acid content boosts energy.

L-citrulline reduces the accumulation of ammonia¹, a cause of fatigue, and intervenes in the synthesis of the nitric oxide required for vasodilation. It regulates various functions in skeletal muscle, such as glucose uptake, blood pressure, oxygenation and muscle contraction^2-4.

Beta-Alanine is essential for synthesis of carnosine⁵, an antioxidant and ergogenic dipeptide that acts as a pH stabiliser, rendered acidic by intense sport^6,7.

Raspberry and grape seeds are rich in phenolic compounds, antioxidants essential for muscle recovery. Our natural raspberry juice also provides fibre, vitamins (E, C) and minerals (magnesium, iron and phosphorus)⁸.

Guarana seeds stimulate the central nervous system. As well as accelerating basal metabolism and thermogenesis⁹, their caffeine content improves cognitive performance and promotes physical and mental strength¹⁰.

Rhodiola, an exceptional adaptogen, helps the body to regulate the symptoms of stress^11-15.

Acerola fruit is an excellent antioxidant and anti-inflammatory, as it contains up to 60 times more vitamin C than oranges!¹⁶ Our Pre-Workout provides 100% of Dietary Reference Values in vitamin C.

Our brewer’s yeast is an excellent source of vitamin B. With just 0.2 g of this unique formula, the body obtains all the intake it needs to function well (regulation of hormone activity, normal energy metabolism, reduction of fatigue)¹⁷.

Our unique Pre-Workout formula by Abs contains the most effective ingredients to delay the onset of fatigue; to improve the performance and the physical endurance.

Bibliography

The supplementation of branched-chain amino acids, arginine, and citrulline improves endurance exercise performance in two consecutive days. Cheng et al. J Sports Sci Med. 2016. 15(3):509-515.
Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Pérez- Guisado and Jakeman. J Strength Cond Res. 2010. 24(5): 1215-22.
Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Suzuki et al. J Int Soc Sports Nutr. 2016. Feb 19;13:6.
L-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Bailey et al. J Appl Physiol. 2015. 119: 385-395.
Twenty-four weeks of β-alanine supplementation on carnosine content, related genes, and exercise. Saunders et al. Med Sci Sports Exerc. 2017. 49(5): 896-906.
Effects of histidine and β-alanine supplementation on human muscle carnosine storage. Blancquaert et al. Med Sci Sports Exerc. 2017. 49(3): 602-609.
International society of sports nutrition position stand: Beta-Alanine. Trexler at al. J Int Society Sports Nutrition. 2015. 12: 30.
Frambuesas. Alimentos y bebidas. Fundación Española de la Nutrición.
Guarana: Revisiting a highly caffeinated plant from the Amazon. Schimpl et al. J Ethnopharmacol. 2013. 150: 14–31.
Herb-drug interaction of Paullinia cupana (Guarana) seed extract on the pharmacokinetics of amiodarone in rats. Rodrigues et al. Evid Based Complement Altern Med. 2012. Vol 2012 Article ID 428560, 10 pages.
The effectiveness and efficacy of Rhodiola rosea L.: A systematic review of randomized clinical trials. Hung et al. Phytomedicine. 2011. 18: 235-244.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Spasov et al. Phytomedicine. 2000. 7 (2): 85-89.
A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Shevtsov et al. Phytomedicine. 2003. 10: 95-105.
A randomised, double-blind, placebo-controlled, parallel-group study of the standardized extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Olsson et al. Planta Medica. 2009. 75: 105-112.
Committee on Herbal Medicinal Products (HMPC) Community herbal monograph on Rhodiola rosea L., rhizoma et radix. EMA/HMPC/232091/2011.
Gran diccionario ilustrado de las Plantas Medicinales descripción y aplicaciones. Berdonces. Oceano Ambar. 2009.
COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health.

Updated on 2022/06/02

Use: Pre-WorkOut

DIRECTIONS:

1 serving (7 g) per day. Mix 7 g of powder (1 measuring spoon) with 250 ml of water, 30 minutes before exercise. Use a shaker to prepare, then leave to stand for a few minutes.

WARNINGS:

Do not use in case of pregnant or lactating women. Contains caffeine. Not recommended for children, pregnant or lactating women (80 mg caffeine/ 7 g powder). Do not exceed the recommended daily dose.

ADVICES:

Does not replace a varied and balanced diet and a healthy lifestyle. If you are undergoing medical treatment, seek your therapist's advice. For adult use only. Keep out of reach of young children.

STORAGE INSTRUCTIONS:

Store in a cool dry place away from sunlight.

Updated on 2022/06/01

Quality: Pre-WorkOut

PRODUCT NAME

Pre-WorkOut

REFERENCE

XN07

QUANTITY

30 servings of 7 g

BATCH NUMBER

D15836

EXPIRATION DATE

2024/05

MADE

In France

SERVINGS PER CONTAINER

30 servings

FABRICATION AND GUARANTEE:

This food supplement is manufactured by a GMP-compliant laboratory (GMPs are the good manufacturing practice guidelines for the European pharmaceutical industry).

The active principle content is guaranteed through regular tests.

Certificate issue date: 2022/06/01