Food supplements

Frequently Asked Questions (FAQ) about food supplements

How do I choose the right food supplement for me?

We know that every person is unique, which is why your choice should be based on your specific nutritional needs and your well-being goals. We encourage you to identify which aspect of your daily life you wish to support (energy, immune system, joints) and browse our catalogue for supplements for that purpose. And remember: if you have specific doubts about your diet or physiological situation, we always recommend consulting your trusted healthcare professional.

How long will it take to notice the benefits to my well-being?

The timeframe will always vary depending on the nutrient and your own basal metabolism. Nutrients such as water-soluble vitamins act more quickly, whilst standardised botanical extracts or Omega-3s require daily consistency to stabilise in your tissues. In any case, at Anastore we formulate our products seeking maximum bioavailability so that your body assimilates the active compounds as quickly and efficiently as possible.

Should I take breaks or pause my supplement intake?

We design our formulas to offer safe and continuous physiological support, always respecting the Nutrient Reference Values (NRV). However, ingredients with the capacity to accumulate, such as certain vitamins, may require resting periods after prolonged use. We advise you to always follow the directions for use indicated on our label and consult your specialist if you wish to plan long-term supplementation.

Can I open the capsules if I have difficulty swallowing them?

As a general rule, we recommend swallowing our capsules whole to preserve the galenic and technological integrity of the formula. The plant-based shell acts by protecting the most sensitive active compounds against the acidity of your stomach's gastric juices. Opening it could compromise the efficacy of the nutrient or expose your palate to the intense and bitter flavour typical of pure botanical extracts.