Benefits and Properties of Maca
Maca, scientifically known as Lepidium meyenii Walp., is a plant native to the highest regions of the Peruvian Andes. Since Inca times, it has been consumed for both its nutritional and adaptogenic properties. Its root is the edible part, and this tuber contains a rich blend of nutrients including proteins, essential amino acids, minerals (such as iron, zinc, and calcium), and antioxidants that protect cells from oxidative damage. These components, together with the unique bioactive compounds found in maca, have sparked immense interest in its benefits.
The plant has earned the nickname "Peruvian ginseng" due to its revitalizing and energizing effects. Although maca is mainly associated with improving vitality, its applications go far beyond that, addressing aspects ranging from fertility to overall well-being.
What is Maca Good For?
This Andean plant is globally renowned for its ability to boost energy levels and enhance physical performance. When used regularly, it can be an excellent option for people who suffer from fatigue or who seek a boost in their physical and mental performance. Maca is an adaptogen, meaning it helps the body better adapt to physical and emotional stress. This effect makes it an outstanding choice for those facing high levels of stress or anxiety.
And that’s not all—maca has been praised for its positive impact on fertility. For men, several studies indicate it may improve sperm quality, while for women it can help regulate the menstrual cycle and balance hormone levels—common causes of infertility in many women. This aspect of Peruvian ginseng has been extensively studied and stands out as one of its most notable benefits.
Additionally, another important benefit of maca is its support for women during menopause. Thanks to its contribution to hormonal balance, maca consumption helps alleviate various symptoms typical of this stage, such as hot flashes and sleep disturbances, providing natural relief for women going through this process.
Finally, this Andean plant also excels in improving libido, making it a natural aphrodisiac. Both men and women have reported increased sexual desire after continuous use of maca.
Properties of Maca
Maca, known for its bioactive compounds such as macaenes and macamides among others, not only positively influences energy, libido, and fertility but also offers significant antioxidant benefits. These antioxidants help protect the body’s cells from oxidative damage, which is crucial for maintaining healthy aging and reducing risks associated with oxidative stress.
Besides its antioxidant properties, maca is an excellent source of essential nutrients like iron, calcium, and zinc. These minerals play key roles in bone health, strengthening bones and supporting the immune system for greater resilience.
Lastly, maca contains other natural compounds such as glucosinolates and plant sterols that have positive effects on hormonal regulation, especially supporting women with hormonal symptoms during menopause. Thus, maca presents itself as a natural and comprehensive option to promote both physical vitality and overall well-being.
Signs You Need Maca
Maca is an ideal dietary supplement if you are experiencing certain conditions that affect your overall well-being. If you often feel fatigued or your energy levels are at an all-time low, maca might be the answer. Thanks to its ability to boost vitality and endurance, this supplement is perfect for those struggling with chronic tiredness or lack of energy.
Another sign that maca could be helpful is if you experience a decrease in libido. This plant is also beneficial due to its aphrodisiac properties that increase sexual desire.
On the other hand, if you suffer from irregular menstrual cycles or menopausal symptoms, Andean maca can be a good ally in relieving these symptoms thanks to some of its natural compounds that positively impact hormonal balance affected by these life stages. Additionally, if you are facing infertility issues, maca may support reproductive health in both men and women.
Finally, if you are going through periods of intense stress or anxiety, maca can be an excellent option due to its adaptogenic nature. Peruvian ginseng can help reduce stress levels and improve mood, promoting a healthier response to difficult situations.
Types of Maca
There are different types of maca, named according to their color, which is due to their various bioactive compounds and unique nutritional profiles. Although they all share common properties and benefits, each type contains specific attributes offering different advantages to the consumer.
Yellow Maca
Yellow Maca is the most common variety and stands out as a general energizer, as well as reducing stress, promoting fertility, and supporting hormonal balance. Its yellow color comes from carotenoids and other phenolic compounds. This variety has a good balance of minerals with a healthy proportion of calcium, iron, and zinc. It is also richer in vitamin C compared to other varieties. This type of maca is suitable for people with an active lifestyle or those looking to increase their vitality.
Red Maca
Red Maca is distinguished by its positive impact on the prostate and bone density, as well as having stronger antioxidant properties than the other varieties. Its deep red color comes from anthocyanins, powerful antioxidants that help combat cell damage and promote healthy skin. The calcium and potassium content is slightly higher in this variety, which explains its benefits for bone density. It is also rich in zinc, which, together with its antioxidants, makes it useful for people with bone or prostate issues.
Black Maca
Black Maca is the rarest variety and is known to be the most powerful in terms of energy, endurance, and fertility, especially recommended for men. It also supports mental performance, improving cognitive function and memory. Its dark color is due to the unique pigments it contains. This variety has a higher concentration of iron and zinc, essential for physical and sexual performance, especially in men. It is also rich in vitamins B1 and B12, which support memory and cognitive function. Another distinguishing feature of this variety is its high content of macamides, linked to physical and sexual performance, and glucosinolates, which affect fertility and the immune system.
How to Take Maca and When to Consume It
Maca is available in various formats such as powder or capsules. The recommended dose varies depending on the product’s concentration.
- Andean Maca Powder. This format has a lower concentration and, therefore, requires a higher dosage. Usually, a daily intake of 5 grams is recommended, which you can add to smoothies, juices, or infusions. Maca powder is ideal for those looking for a versatile way to consume maca daily.
- Maca Capsules. This format usually contains a higher concentration of maca, so the recommended daily dose is lower, generally ranging between 1 and 1.5 grams depending on the product’s concentration. Capsules are perfect for those who prefer a more direct and quick consumption method.
It is recommended to take maca supplements with meals, as their nutrients are better absorbed when ingested with healthy fats present in food.
Maca Supplements
At Anastore, we offer a selection of high-quality maca products, all made from maca root sourced from the Andes. We have maca in capsules and powder, each with precise dosages to meet our customers’ needs. All our supplements are 100% natural, without additives or preservatives, offering you the best nature has to offer.
Organic Andean Maca
Formulated with a 4:1 concentrated extract blend of different maca types, all from organic farming without pesticides or herbicides. It is ideal for those looking to maintain sexual performance and energy levels naturally. Each daily dose (2 capsules) provides 1000 mg of extract, equivalent to 4000 mg of fresh maca root. A simple and effective option to start enjoying the benefits of this ancient plant.
Organic Black Maca
A formula especially indicated for those seeking to boost energy and vitality as well as stimulate sexual desire. It contains 1500 mg of organic black maca root powder per daily dose (3 capsules) and is enriched with zinc — which contributes to fertility — and selenium — involved in spermatogenesis — making it an ideal supplement for male reproductive health.
MACA + Arginine and Zinc
An exclusive synergy with a blend of Andean maca varieties to stimulate sexual desire. This formula combines a 10:1 concentrated dry extract of maca root, standardized to 0.6% macaenes and macamides, with L-arginine obtained by natural fermentation and zinc. Each daily dose (6 capsules) provides 2400 mg of arginine, 300 mg of dry maca extract (equivalent to 3000 mg of fresh maca root), and 10 mg of zinc. A blend designed to support physical performance, libido, and overall well-being.
Organic Maca Powder
For those who prefer a more traditional and versatile option, this pure format from organic farming can be enjoyed. It is also composed of a blend of different maca varieties. A daily dose of 5 grams (a measuring spoon included in the package) is recommended, ideal for adding to smoothies, juices, or recipes to enjoy its natural aphrodisiac and stimulating properties.
Frequently Asked Questions About Andean Maca
Does maca have any side effects?
Maca is considered safe for adults when consumed at the recommended doses. However, in rare cases, some people may experience very mild side effects if they exceed the recommended dosage, such as gastrointestinal disturbances.
Is it safe to consume maca during pregnancy or breastfeeding?
Consumption of maca during pregnancy or breastfeeding is not recommended without medical supervision due to the lack of studies.
How long does it take for maca to take effect?
The benefits of maca may begin to be noticed after at least one month of consumption, although some people may take longer. Energy and vitality benefits are usually the first to appear. However, for longer-lasting effects, such as hormonal regulation, it may take at least eight to twelve weeks.
Can I combine maca with other supplements?
In most cases, maca can be combined with other supplements such as vitamins or minerals. However, if you are taking supplements to balance hormones or improve fertility, it is advisable to consult a healthcare professional to ensure there are no interactions.
Does maca help with weight loss?
Although maca is not a natural aid directly intended for weight loss, its ability to improve energy may help people maintain a more active and healthy lifestyle, which can indirectly support weight loss.
Is maca suitable for vegans?
Yes, maca is completely natural and suitable for vegans as it is a plant. It does not contain any animal-derived ingredients, making it appropriate for those following a plant-based diet. However, it is important to check the labeling carefully, as some products may use excipients or capsule types derived from animals. At Anastore, all our Andean maca products are vegan-friendly.
Curiosities About Maca: History and Legends
The history of maca dates back more than 3,000 years, when it was cultivated by pre-Incan civilizations in the cold highlands of the Peruvian Andes. This root was considered a gift from the gods and a source of strength for Inca warriors, who consumed it before battles to increase their endurance and vitality.
According to legend, when Emperor Pachacútec conquered the Puna region, he realized the importance of maca to the enemy people and decided to confiscate its production to strengthen his own army. Later, the Spanish conquistadors were fascinated by the properties of this plant and used it as a tribute in trade exchanges with Europe.
Colonial texts mention that the Spanish noticed an increase in the fertility of their livestock after feeding them maca, which sparked their interest in the root’s benefits for human reproductive function. Its value transcended borders, and today it remains one of the most studied plants for its effects on the body.