How to take turmeric to relieve inflammation
In natural medicine, turmeric has gained popularity because of its powerful anti-inflammatory properties. If you’re wondering how to take turmeric to reduce inflammation in your body, you’ve come to the right place. In this article, you’ll discover the best ways to incorporate this spice into your daily routine and make the most of its inflammation-reducing benefits.
Also known as Curcuma longa, turmeric is prized for its culinary, therapeutic, and medicinal properties. It has been used in many different cultures for thousands of years, especially in traditional Indian and Chinese medicine. It was first cultivated in the South and East Asian region.
Anti-inflammation benefits of turmeric
Joint inflammation is the biological process by which the body responds to injury, infection, or soreness in the joints that causes swelling, redness, heat, and pain. It is a function of the immune system, usually a protective response aimed at repairing damaged tissues or fighting pathogens.
Turmeric contains an active compound called curcumin, known for its anti-inflammatory and antioxidant properties. Studies have shown that curcumin can help reduce inflammation in the body, relieving discomfort and promoting overall health.
How to take turmeric effectively
There are different ways of introducing turmeric into our eating habits. Here’s a list of options that may interest you.
Turmeric supplements
Turmeric supplements, such as capsules or tablets, offer a concentrated and standardized dose of curcumin. The use of standardized extract supplements of Curcuma longa offers several advantages over other forms, mainly due to the concentration of curcuminoids, the active components of turmeric. Specifically, they guarantee a minimum quantity of curcuminoids, more powerful doses of benefits, and better absorption.
Anastore’s Curcugreen is the most complete anti-inflammation supplement, designed to deliver the exceptional benefits of turmeric in the most concentrated and effective way. With an impressive 95% of curcuminoids guaranteed, Curcugreen ensures potent action by the active compounds responsible for the numerous positive health effects associated with turmeric. This guaranteed high concentration demonstrates our commitment to quality but also highlights the effectiveness of our product in providing optimal support for joint health, reducing inflammation, and providing antioxidants.
Turmeric powder
One of the most common ways to take turmeric is as a powder. Our eco-certified turmeric powder is a great choice for those seeking a natural wellness experience. We guarantee a pure, high-quality ingredient grown sustainably without pesticides or harmful chemicals. This guarantees turmeric’s health benefits, as well as giving peace of mind of choosing a product that maintains the natural balance of the environment and of your health. There are several different ways of consuming turmeric powder:
Infusion
The easiest way to incorporate turmeric into your routine is by drinking an infusion. Prepare a delicious cup of turmeric tea by adding a teaspoon of turmeric powder to a cup of hot water. You can sweeten it with honey and add a touch of lemon to enhance its benefits.
Anti-inflammatory shake
Mix turmeric powder with your morning smoothie. Combine it with ingredients like ginger, pineapple, and spinach to enhance its anti-inflammatory properties and to enhance flavor.
Seasoning
You can add a teaspoon of turmeric powder to your everyday meals, such as soups, stews, or sauces.
There are countless recipes that feature turmeric as a spice to add color and flavor. For example:
RECIPE FOR CHICKPEA AND BEAN STEW WITH TURMERIC
This is a very simple recipe for a chickpea and bean stew with turmeric – a deliciously flavorful dish that is easy to cook.
Ingredients:
-
1 cup of cooked chickpeas
- 1 cup of cooked white beans
- 3 tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of chopped ginger
- 1 chopped green chili
- ¼ teaspoon of cumin
- ½ teaspoon of turmeric
- ¼ teaspoon of asafoetida
- ¼ teaspoon of ground pepper
- ½ teaspoon of garam masala
- ¼ teaspoon of ground coriander
- ¼ teaspoon of salt
How to Prepare:
- In a large frying pan, heat the oil over a medium heat to brown all the spices.
- Chop the tomatoes and add them to the pan, letting everything cook for a few minutes.
- Add the chickpeas, beans, and salt to the pan, and mix everything together.
- Add 1 cup of water, stir well and allow the sauce to reduce for 5 minutes.
- Serve warm.
Fresh turmeric:
Fresh turmeric is another option. You can grate it and add it to your recipes – in smoothies, salads, or stir-fries.
Turmeric oil:
Turmeric oil is another option that you can use for cooking or as a dressing on salads. It can also be applied topically to help relieve joint pain.
How to Prepare Turmeric Oil:
- 100 ml of extra virgin olive oil
- 1 teaspoon of black pepper
- 1 teaspoon of coriander seeds
- 1/2 teaspoon of cumin seeds
- 1/2 teaspoon of turmeric powder
Mix all the ingredients in a bowl and add the dressing to your favorite salads or for preparing a recipe, for a flavorful anti-inflammatory boost.
Conclusions
In short, turmeric can be your natural anti-inflammation ally. Experiment with different ways of incorporating it into your daily diet and find out which one suits you best. Natural care for your body for a healthier life!
