5 plants to delay ageing naturally
Delaying ageing naturally is all about good eating habits and leading a healthy lifestyle. But there are also plants that can help delay the key signs of ageing as much as possible.
Delaying ageing naturally is all about good eating habits and leading a healthy lifestyle. But there are also plants that can help delay the key signs of ageing as much as possible.
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Hypericum, or St John’s Wort, is a plant that helps to maintain emotional balance and general wellbeing, among other benefits. Discover these benefits for yourself!
Not all food supplements based on Omega 3 are the same. Familiarity with the product’s sources of production, the quality of its ingredients, its homogeneity in long-chain fatty acids, the stability of the final result and the benefits associated with its consumption are critical to making an informed and proper choice.
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