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Hormones |
Progesterone or tranquillity hormone |
| Progesterone comes essentially from the woman's ovaries. Tiny quantities of it is produced by the adrenal glands of the two sexes and by the testicles in men. |
| Progesterone produces calm, tranquillity and serenity. During pregnancy, women have a surplus of it and it makes them more carefree and a little lazy Progesterone also makes menstruation less painful. |
| To make sure you have good progesterone rates, you should eat sufficiently and don't overlook animal proteins. You should avoid stressful situations, which disturbs ovulation and reduces the secretion of progesterone. |
| Check your progesterone level |