What is the post-holiday syndrome or return to routine?

  • Post-vacation syndrome refers to the feelings of anxiety or emotional pressure that arise at the end of the holidays and the return to the daily routine.

  • The fact of returning to the routine can cause discomfort, so it is important to listen to our body and mind so that the return to work or studies is healthy.

How to overcome and avoid post-holiday syndrome?

  • Take it easy when you return to your daily routine, gradually adapting to the tasks to be performed.

  • Try to maintain a healthy sleep schedule and a balanced diet that provides you with all the nutrients you need for everyday life.

  • If you need help to have more energy, rest better or lose any kilos you may have gained during your holidays, food supplements of natural origin are the ideal option.


Back to school

Immune System

Emotional balance

Sport and weight loss