Muscles and Skeletons

The 10 benefits of magnesium09/09/2020

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

Fenugreek, the athlete’s secret ally 04/05/2020

The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
 

Boswellia serrata, the powerful natural anti-inflammatory from Ayurvedic medicine30/03/2020

Like other incense species, Boswellia serrata is an important source of boswellic acid (BA), its active component, which is commonly used in the pharmaceutical industry due to its anti-inflammatory properties.

Creatine, the amino acid your muscles need09/07/2019

Each day, your muscles, tendons, ligaments, bones and joints perform multiple contractions and relaxations to perform the wonder that is movement. This engineering work that we call locomotive apparatus must have good operatives to ensure proper development, maintenance and repair. To achieve this, the muscles must receive sufficient water and specific nutrients every day. One such nutrient is creatine.