White willow: properties and benefits
White willow (Salix alba) is an outstanding source of salicin. Discover how this phytocomplex helps to manage joint and lumbar comfort, whilst respecting the balance of the gastric mucosa
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Muscles and Skeletons
7 benefits of spirulina and which format to choose
Spirulina is a superfood. Discover why with these 7 benefits it can provide you. Also learn how to choose the format that best suits you according to your lifestyle.
Supplement Trends in 2026
In 2026, dietary supplements focus on preventive health, mental wellbeing, physical performance, and beauty from within. Discover which trends will define the year and how to easily integrate them into your daily routine.
Magnesium and Vitamin D: The synergy that can maintain your energy, muscles, and bones after 40
After the age of 40, many people notice fatigue, muscle cramps, or low mood. Including foods rich in magnesium and vitamin D, and supplementing when necessary, is a synergy that can benefit you in your daily life.
What are the contraindications of Magnesium?
In the constant search for options to improve our health, magnesium has emerged as an essential supplement.
Taurine shows its ability to reverse aging
A study published in the journal Science points to the role that taurine could play, a semi-essential micronutrient that our body produces and that we can also obtain through our diet. According to their data, in different animal species taurine deficiency is a major driver of aging.
Antioxidants: summer essentials
We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin.
Coenzyme Q10, the body’s energy spark plug
Coenzyme Q10 (CoQ10, Q10) is a molecule generated naturally by our bodies. Mitochondria, organelles that form part of our cells and generate the energy needed to power those cells’ activity, play a fundamental role in that task.
The 10 benefits of magnesium
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
Fenugreek, the athlete’s secret ally
The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
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