Muscles and Skeletons

Antioxidants: summer essentials24/08/2022

We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin¹. This is because the radiation generates oxidative damage in cells², so we must take precautions to protect our skin properly.

Coenzyme Q10, the body’s energy spark plug07/07/2022

Coenzyme Q10 (CoQ10, Q10) is a molecule generated naturally by our bodies. Mitochondria, organelles that form part of our cells and generate the energy needed to power those cells’ activity, play a fundamental role in that task.

The 10 benefits of magnesium09/09/2020

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

Fenugreek, the athlete’s secret ally 04/05/2020

The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
 

Boswellia serrata, the powerful natural anti-inflammatory from Ayurvedic medicine30/03/2020

Like other incense species, Boswellia serrata is an important source of boswellic acid (BA), its active component, which is commonly used in the pharmaceutical industry due to its anti-inflammatory properties.

Creatine, the amino acid your muscles need09/07/2019

Each day, your muscles, tendons, ligaments, bones and joints perform multiple contractions and relaxations to perform the wonder that is movement. This engineering work that we call locomotive apparatus must have good operatives to ensure proper development, maintenance and repair. To achieve this, the muscles must receive sufficient water and specific nutrients every day. One such nutrient is creatine.