Sleep

Get ready for the clock change with melatonin21/10/2019

Melatonin is a hormone that contributes to high-quality, restorative sleep, helping to reduce the time required to fall asleep and setting our internal biological clocks. It also acts as a natural anti-inflammatory and antioxidant.

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Why are we so tired when Spring arrives?23/04/2018

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

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Ashwagandha, the regenerative Ayurveda root09/01/2018

Since we sleep about a third of our lives, we should at least enjoy a restful sleep! Prescribed for millennia by traditional Indian medicine, Ayurveda, Ashwagandha is an amazing plant, with adaptogenic, anxiolytic and relaxing properties, which relieve sleep disorders.

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