Do you wake up in the middle of the night and don't want to get up for water in case it wakes you up even more? Sublingual melatonin dissolves quickly under the tongue without the need for water. Learn how this direct route of absorption works and when it might be useful to you.
Does your mind refuse to switch off when your head hits the pillow? Stress disrupts our biological clock. Discover the science behind sleep and how the synergy of lemon balm and valerian extracts helps you rest deeply and naturally.
Hot flushes, insomnia and irritability? Menopause alters your circadian rhythms, but botanical science has answers. Discover how the standardised combination of Hops and Black Cohosh works to restore your thermal comfort and rest
Insomnia is one of the most common disorders affecting the adult population, negatively impacting quality of life and overall well-being.
Magnesium is an essential mineral for the human body, involved in over 300 biochemical processes. Among its many benefits, its influence on sleep quality stands out.
Ashwagandha, also known as "Withania somnifera", is an herb that has been used for centuries in Ayurvedic culture.
Suffering from insomnia, stress and anxiety is very common nowadays, because of the fast pace of life, and because of technology and global problems. But you can still find natural and effective ways to relax with the help of plants that regulate your mood and help you sleep better.
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.
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