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Brain

5 plants to delay ageing naturally

5 plants to delay ageing naturally

Delaying ageing naturally is all about good eating habits and leading a healthy lifestyle. But there are also plants that can help delay the key signs of ageing as much as possible.

Discover how rhodiola can help you

Discover how rhodiola can help you

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

5 Adaptogenic herbs for stress relief

5 Adaptogenic herbs for stress relief

Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.

Omega 3 DHA, fundamental for cerebral and visual health

Omega 3 DHA, fundamental for cerebral and visual health

Not all food supplements based on Omega 3 are the same. Familiarity with the product’s sources of production, the quality of its ingredients, its homogeneity in long-chain fatty acids, the stability of the final result and the benefits associated with its consumption are critical to making an informed and proper choice.

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