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Antioxidant

Do vitamins reduce tiredness?

Do vitamins reduce tiredness?29/09/2022

Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.

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Antioxidants: summer essentials

Antioxidants: summer essentials24/08/2022

We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin1. This is because the radiation generates oxidative damage in cells2, so we must take precautions to protect our skin properly.

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Discover how rhodiola can help you

Discover how rhodiola can help you26/01/2022

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

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The 10 main benefits of ginger

The 10 main benefits of ginger01/02/2021

Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.

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Free Radicals

Free Radicals01/12/2020

Free radicals are involved in the body’s maintenance and functioning. Discover how to regulate them, to improve how the body ages.

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Bilberry, a fruit that keeps eyes healthy

Bilberry, a fruit that keeps eyes healthy06/08/2020

Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.

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The benefits of aloe vera for digestion

The benefits of aloe vera for digestion09/01/2020

The aloe vera plant is one of the most commonly used natural remedies in the world, due to its proven benefits for digestive health, as an antioxidant, anti-inflammatory and as a tonic. The leaves of this plant are a genuine natural first-aid kit. 

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Hyaluronic acid, the molecule capable of slowing down the signs of ageing

Hyaluronic acid, the molecule capable of slowing down the signs of ageing 09/08/2019

There is no fountain of eternal youth. But if ever there were claims to this lofty title, hyaluronic acid would be one of the strongest candidates.  It is this substance, particularly when obtained naturally and with high purity and concentration, that is capable of slowing down the ageing process, especially in joints and skin. And this is something that cannot be said of many natural molecules.

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Matcha, the Japanese health elixir

Matcha, the Japanese health elixir04/07/2018

Look beyond the food hype on social media, and the celebrities who say they consume it every day to be fabulous, and you will see that the supreme nutritional properties of this distinctive green tea powder called Matcha green tea are genuine.

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