Antioxidant

Health properties of garlic30/03/2023

Although garlic is a staple ingredient in our meals, its huge wealth of benefits for our bodies are less well known.

Benefits of mushrooms20/02/2023

Did you know that mushrooms have a large number of healthy properties for the body? This is because mushrooms are low in fat and contain a considerable amount of polysaccharides, dietary fibre, vitamins and minerals.

Do vitamins reduce tiredness?29/09/2022

Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.

Antioxidants: summer essentials24/08/2022

We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin¹. This is because the radiation generates oxidative damage in cells², so we must take precautions to protect our skin properly.

Discover how rhodiola can help you26/01/2022

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

Plants that benefit the respiratory system 27/10/2021

There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.

The 10 main benefits of ginger01/02/2021

Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.

Free Radicals01/12/2020

Free radicals are involved in the body’s maintenance and functioning. Discover how to regulate them, to improve how the body ages.

Bilberry, a fruit that keeps eyes healthy06/08/2020

Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.

The benefits of aloe vera for digestion09/01/2020

The aloe vera plant is one of the most commonly used natural remedies in the world, due to its proven benefits for digestive health, as an antioxidant, anti-inflammatory and as a tonic. The leaves of this plant are a genuine natural first-aid kit.