White willow: properties and benefits
White willow (Salix alba) is an outstanding source of salicin. Discover how this phytocomplex helps to manage joint and lumbar comfort, whilst respecting the balance of the gastric mucosa
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Joints and bones
Camu camu and cardiovascular health: The power of vitamin C for a healthy heart
Camu Camu has gained popularity in recent years due to its extraordinary concentration of vitamin C.
How to take turmeric to relieve inflammation
In the world of natural medicine, turmeric has gained popularity thanks to its powerful anti-inflammatory properties. If you're wondering how to take turmeric to effectively reduce inflammation in your body, you've come to the right place.
5 plants to delay ageing naturally
Delaying ageing naturally is all about good eating habits and leading a healthy lifestyle. But there are also plants that can help delay the key signs of ageing as much as possible.
Coenzyme Q10, the body’s energy spark plug
Coenzyme Q10 (CoQ10, Q10) is a molecule generated naturally by our bodies. Mitochondria, organelles that form part of our cells and generate the energy needed to power those cells’ activity, play a fundamental role in that task.
Saffron, so much more than just a spice
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
The 10 main benefits of ginger
Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.
The 10 benefits of magnesium
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
How to take vitamin D3
Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.
Boswellia serrata, the powerful natural anti-inflammatory from Ayurvedic medicine
Like other incense species, Boswellia serrata is an important source of boswellic acid (BA), its active component, which is commonly used in the pharmaceutical industry due to its anti-inflammatory properties.
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