Joints and bones

5 plants to delay ageing naturally22/05/2023

Delaying ageing naturally is all about good eating habits and leading a healthy lifestyle. But there are also plants that can help delay the key signs of ageing as much as possible.

Coenzyme Q10, the body’s energy spark plug07/07/2022

Coenzyme Q10 (CoQ10, Q10) is a molecule generated naturally by our bodies. Mitochondria, organelles that form part of our cells and generate the energy needed to power those cells’ activity, play a fundamental role in that task.

Saffron, so much more than just a spice26/04/2021

Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.

The 10 main benefits of ginger01/02/2021

Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.

The 10 benefits of magnesium09/09/2020

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

How to take vitamin D318/06/2020

Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.

Boswellia serrata, the powerful natural anti-inflammatory from Ayurvedic medicine30/03/2020

Like other incense species, Boswellia serrata is an important source of boswellic acid (BA), its active component, which is commonly used in the pharmaceutical industry due to its anti-inflammatory properties.

Hyaluronic acid, the molecule capable of slowing down the signs of ageing 09/08/2019

There is no fountain of eternal youth. But if ever there were claims to this lofty title, hyaluronic acid would be one of the strongest candidates.  It is this substance, particularly when obtained naturally and with high purity and concentration, that is capable of slowing down the ageing process, especially in joints and skin. And this is something that cannot be said of many natural molecules.