Melatonin is a hormone that contributes to high-quality, restorative sleep, helping to reduce the time required to fall asleep and setting our internal biological clocks. It also acts as a natural anti-inflammatory and antioxidant.
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.
Hypericum, or St John’s Wort, is a plant that helps to maintain emotional balance and general wellbeing, among other benefits. Discover these benefits for yourself!
Kudzu is a plant native to Asia that it has traditionally been prescribed as a medicinal treatment for flu and colds. Recent scientific studies have indicated that kudzu could be beneficial for reducing alcohol withdrawal symptoms. Learn about the properties of the kudzu root, how it works and its effectiveness. A medicinal plant that helps decrease withdrawal syndrome.
Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?
Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.
Glucomannan is a natural fibre extracted from konjac, a tuber traditionally grown in China and Japan whose root is almost 100% fibre. This food supplement has the benefit of helping to reduce weight because, when ingested mixed with water, it increases in volume in the stomach.
Korean ginseng is considered to have medicinal and ergogenic properties. Among the benefits, ginseng contributes to mental and cognitive health and improves memory and helps to counteract fatigue. Discover how red ginseng improve our immune system and enhance our natural defences.
The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
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