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Blog on nutrition, phytotherapy, health, and dietary supplements

On the Anastore blog, you will find objective information on nutrition, dietary supplements, and medicinal plants backed by health experts (pharmacists, specialized biologists, food technologists, etc.). Find everything you need to lead a healthy and natural life.

Konjac vs. Chitosan: Which to choose for weight management?

Konjac vs. Chitosan: Which to choose for weight management?

Do you want to manage your weight but are unsure whether to take konjac or chitosan? While one acts as a "sponge" that generates satiety in the stomach, the other works as a "magnet" for intestinal lipids. Discover their differences and which one suits you best.

How to control cholesterol with Green tea and Red yeast rice

How to control cholesterol with Green tea and Red yeast rice

Have you been diagnosed with high cholesterol? Do not look for impossible diets or magic remedies. Discover how exercise, proper nutrition, and botanical allies such as green tea or red yeast rice can protect your cardiovascular health.

Ginkgo biloba for memory in later life

Ginkgo biloba for memory in later life

Are you entering later life and noticing that it is harder to remember small details? Discover how Ginkgo biloba can help you protect your memory, mental agility, and well-being.

Moringa for tiredness

Moringa for tiredness

Do you suffer from constant exhaustion? Discover how Moringa oleifera can help you. In this analysis, you will see how its natural combination of iron and Vitamin C combats cellular fatigue. Recover your daily vitality in a sustained and natural way.

Intestinal transit: beyond fibre

Intestinal transit: beyond fibre

Increasing fibre intake is not always the solution to chronic constipation and can even cause more heaviness and gas. Discover the "fibre paradox" and how to restore your intestinal ecosystem by combining psyllium, probiotics and antioxidants.

Advantages of deodorised garlic over raw garlic

Advantages of deodorised garlic over raw garlic

Does eating raw garlic on an empty stomach cause you heartburn or bad breath? Discover how deodorised garlic extract offers you the same cardiovascular and immunological benefits, completely eliminating digestive and social discomfort.

Benefits of calcium and vitamin D3

Benefits of calcium and vitamin D3

Do you think calcium and vitamin D3 are only good for your bones? Discover their immense metabolic potential. From muscular function and the nervous system to immunity, we explain how this synergy transforms your health at a cellular level.

Harpagophytum and joints

Harpagophytum and joints

Sports wear and tear and age put our locomotor system to the test. Discover how harpagophytum extracts help you maintain the flexibility and comfort of your joints on a daily basis.

Benefits of Reishi mushroom

Benefits of Reishi mushroom

Did you know that the reishi mushroom acts as a "coach" for your defences and helps to manage cholesterol? Discover the benefits of beta-glucans and why consuming them as an organic extract is better for your body than raw.

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