How to Take Astragalus? Usage Guide
Astragalus (Astragalus membranaceus) is a plant used for centuries in traditional Chinese medicine. It is known for its immune-boosting and adaptogenic properties, meaning it helps the body handle physical and emotional stress. In this article, we will explore what astragalus is, its uses, and how you can incorporate it into your daily life effectively.
What is Astragalus?
Astragalus is a perennial plant mainly found in northeastern China. Its root is used to strengthen the immune system, protect against infections, and help regulate energy balance in the body. It has traditionally been used as a general tonic to improve health and treat various conditions, such as chronic fatigue and general weakness.
What is Astragalus Used For?
Astragalus provides a wide range of health benefits, including:
- Immune System Support: Astragalus stimulates the immune system, helping to fight off viral and bacterial infections.
- Energy Boost: Known for increasing physical stamina and reducing fatigue.
- Cardiovascular Health: Some studies suggest that astragalus may help lower blood pressure and support healthy microvascular function.
- Anti-inflammatory Properties: This plant contains compounds that help reduce inflammation, beneficial for those with inflammatory conditions.
- Natural Antioxidant: Astragalus combats free radicals, helping to slow the aging process and promote healthier skin.
How to Take Astragalus?
There are various ways to consume astragalus, each with specific benefits based on your needs. Before explaining these consumption methods, it's essential to understand astragalus's active components, as different amounts maximize certain benefits.
The main active components of astragalus include:
- Polysaccharides: These compounds boost physical and mental resilience, supporting its adaptogenic activity. They also support natural defenses and help maintain a healthy microvascular system.
- Astragaloside IV and Cycloastragenol: These provide the plant's antioxidant properties, protecting cells from age-related damage and boosting the immune system.
Below are the most common ways to consume astragalus:
- Capsules or Tablets: The most convenient option for most people, with products available that guarantee the active component concentrations. This ensures the product’s effectiveness.
- Anastore offers the product Astragalus, which contains astragalus root extract standardized to 50% polysaccharides. In this case, 1500 mg daily divided into three doses is recommended.
- Anastore also offers Astragaloside IV and Cycloastragenol of Astragalus, which contains root extract standardized to 25% astragaloside IV and 10% cycloastragenol. For this, 170 mg per day in a single dose is recommended.
- Astragalus Tea: Preparing a tea with dried astragalus root is another popular way to consume this plant. Boil the root in water for 20-30 minutes, and drinking one or two cups a day can help boost your immune system.
- Liquid Extract: This concentrated form can be added to water or juice, with a typical dose being 1-3 ml twice daily.
- Powder: Astragalus root powder can be mixed into smoothies or juices. This option is suitable if you prefer to avoid capsules or tea.
At Anastore, we recommend taking astragalus in capsule or tablet form, as teas and powders do not guarantee the active component content.
When is the Best Time to Take Astragalus?
The ideal time to take astragalus depends on your goals:
- Immune System Support: It’s best to take astragalus in the morning to prepare the body for the day.
- To Increase Energy and Combat Fatigue: Take it in the morning or before physical activities to maximize its energizing effects.
- For General Health: Divide the dose into three times—morning, midday, and evening—to ensure a steady supply of its benefits throughout the day.
What is the Recommended Dose of Astragalus?
The recommended dose of astragalus varies depending on the condition being addressed and the form in which you take it. Here are some general guidelines:
- For General Use and Immune Support: 1500 mg daily of polysaccharide-standardized astragalus extract.
- For Anti-Aging Effects and Immune Strengthening: 170 mg standardized to astragaloside IV and cycloastragenol.
Additional Benefits of Astragalus
Besides its immune-boosting ability, astragalus has other noteworthy benefits:
- Improves Kidney Function: Supports the normal function of the bladder and urinary flow by facilitating fluid elimination.
- Cell Protection: The antioxidants in astragalus help protect cells from damage caused by oxidative stress.
- Blood Sugar Control: Research suggests that astragalus may be useful for individuals needing to manage blood glucose levels.
Tips for Improving Astragalus Absorption
To maximize the benefits of astragalus, it's important to consider some practices that can enhance its absorption:
- Take it with meals: Consuming astragalus alongside meals can help improve the absorption of its active compounds.
- Combine it with Vitamin C: Vitamin C can boost the antioxidant properties of astragalus, so pairing it with vitamin C-rich foods like citrus fruits may be beneficial.
- Be consistent: To notice the benefits of astragalus, it’s important to use it regularly, as effects are often observed over time.
How long does it take for astragalus to take effect?
Astragalus does not provide immediate results, but the benefits may be noticed gradually with regular use. Many people report improvements in their energy levels and ability to combat colds or infections after a few weeks of continuous use.
Is it safe to take astragalus long-term?
Astragalus is generally safe for most people when taken in recommended doses. However, if you are taking immunosuppressant medications or have a specific health condition, it’s important to consult a doctor before starting long-term use of astragalus.
Are there any side effects to taking astragalus?
Astragalus is well tolerated in most cases. However, some people may experience mild side effects such as gastrointestinal discomfort, especially when taken in large amounts. Additionally, pregnant or breastfeeding women should avoid taking astragalus without medical supervision.
Conclusion: How to incorporate astragalus into your daily life?
Incorporating astragalus into your daily routine can be an excellent way to strengthen your immune system, boost your energy, and improve your overall health. Whether you prefer capsules, tea, or liquid extract, the key is to be consistent and choose the form that best fits your needs.