Effects of Crocine supplementation on nicotine dependence and anxiety
Smoking is one of the leading causes of death worldwide, and its consumption is associated with various components of metabolic syndrome and psychiatric disorders.
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Emotional balance
What are the contraindications of Magnesium?
In the constant search for options to improve our health, magnesium has emerged as an essential supplement.
Plants: insomnia and stress
Suffering from insomnia, stress and anxiety is very common nowadays, because of the fast pace of life, and because of technology and global problems. But you can still find natural and effective ways to relax with the help of plants that regulate your mood and help you sleep better.
Discover how rhodiola can help you
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
4 plants that improve your mood
If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.
Saffron, so much more than just a spice
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
5 Adaptogenic herbs for stress relief
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
The 10 benefits of magnesium
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
Hypericum, the plant that relieves sleep disorders
Hypericum, or St John’s Wort, is a plant that helps to maintain emotional balance and general wellbeing, among other benefits. Discover these benefits for yourself!
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