Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
Hypericum, or St John’s Wort, is a plant that helps to maintain emotional balance and general wellbeing, among other benefits. Discover these benefits for yourself!
Korean ginseng is considered to have medicinal and ergogenic properties. Among the benefits, ginseng contributes to mental and cognitive health and improves memory and helps to counteract fatigue. Discover how red ginseng improve our immune system and enhance our natural defences.
On the tireless path to happiness, human beings can sometimes feel sad and low. Griffonia simplicifolia, a plant native to Africa, is a natural way of coping with these and other situations, by helping to maintain adequate levels of serotonin, the so-called ‘happiness hormone’.
Discover the first surviving plant of Hiroshima, symbol of millennium longevity, and especially its multiple health benefits, including its effective action to stimulate cognitive faculties, such as memory and concentration. Which tree is it?
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