Fenugreek, the athlete’s secret ally 04/05/2020

The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!

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5 plants that help to stimulate sexual desire and male erection15/07/2019

Enjoying a fulfilling sex life is important for maintaining good physical and psychological health. Over time, sexual relations evolve and although tenderness, intimacy and security are also valuable, there is no reason to give up on enjoying a full sexual life. Some plants traditionally used as aphrodisiacs, can make a difference and help in cases of erectile dysfunction, lack of sexual desire, fatigue or decreased hormone levels.

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Ashwagandha, the regenerative Ayurveda root09/01/2018

Since we sleep about a third of our lives, we should at least enjoy a restful sleep! Prescribed for millennia by traditional Indian medicine, Ayurveda, Ashwagandha is an amazing plant, with adaptogenic, anxiolytic and relaxing properties, which relieve sleep disorders.

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