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Sexuality

5 plants that help to stimulate sexual desire and male erection

5 plants that help to stimulate sexual desire and male erection

Enjoying a fulfilling sex life is important for maintaining good physical and psychological health. Over time, sexual relations evolve and although tenderness, intimacy and security are also valuable, there is no reason to give up on enjoying a full sexual life. Some plants traditionally used as aphrodisiacs, can make a difference and help in cases of erectile dysfunction, lack of sexual desire, fatigue or decreased hormone levels.

11 Proven benefits of ashwagandha

11 Proven benefits of ashwagandha

Adaptogenic properties of ashwagandha (Withania somnífera (L.) Dunal) help you achieve emotional balance and overall wellbeing. It also has a rejuvenating effect and antioxidant action. 

Maca, a natural solution to fertility problems

Maca, a natural solution to fertility problems

The consumption of Andean maca, rich in bioactive compounds such as glucosinolates and flavonoids, helps regulate hormones and improves both sperm quality in men and ovarian function in women.

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