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Stress

Plants: insomnia and stress

Plants: insomnia and stress

Suffering from insomnia, stress and anxiety is very common nowadays, because of the fast pace of life, and because of technology and global problems. But you can still find natural and effective ways to relax with the help of plants that regulate your mood and help you sleep better.

Discover how rhodiola can help you

Discover how rhodiola can help you

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

4 plants that improve your mood

4 plants that improve your mood

If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.

Saffron, so much more than just a spice

Saffron, so much more than just a spice

Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.

Antidepressant plant: restoring emotional balance with griffonia

Antidepressant plant: restoring emotional balance with griffonia

On the tireless path to happiness, human beings can sometimes feel sad and low. Griffonia simplicifolia, a plant native to Africa, is a natural way of coping with these and other situations, by helping to maintain adequate levels of serotonin, the so-called ‘happiness hormone’.
 

Healthy alternatives to coffee consumption

Healthy alternatives to coffee consumption

Coffee is one of the most widely consumed beverages in the world. Each place, each country and each culture has different tea consumption habits and traditions. It is well known as a caffeine-rich beverage. Caffeine is the substance that gives it its stimulant properties and contributes to its bitter taste.

11 Proven benefits of ashwagandha

11 Proven benefits of ashwagandha

Adaptogenic properties of ashwagandha (Withania somnífera (L.) Dunal) help you achieve emotional balance and overall wellbeing. It also has a rejuvenating effect and antioxidant action. 

Rhodiola, a “secret defense” plant

Rhodiola, a “secret defense” plant

While depression has become the scourge of recent decades (it is even called “the evil of the century”), conventional medicine is offering more and more treatments to counter its symptoms. Unfortunately, antidepressants often have unpleasant side effects.

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