White willow: properties and benefits
White willow (Salix alba) is an outstanding source of salicin. Discover how this phytocomplex helps to manage joint and lumbar comfort, whilst respecting the balance of the gastric mucosa
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Stress
Supplement Trends in 2026
In 2026, dietary supplements focus on preventive health, mental wellbeing, physical performance, and beauty from within. Discover which trends will define the year and how to easily integrate them into your daily routine.
How to Naturally Regulate Cortisol: Habits, adaptogenic plants and supplements
This hormone, which originally helped us escape from predators, now spikes in response to emails, screens, and mental overload.
Melissa officinalis shows its ability to improve sleep quality
Insomnia is one of the most common disorders affecting the adult population, negatively impacting quality of life and overall well-being.
When and How to Take Ashwagandha
Ashwagandha, also known as "Withania somnifera", is an herb that has been used for centuries in Ayurvedic culture.
How to take tryptophan for anxiety?
Anxiety is a common problem in modern society, and many people seek natural solutions to manage it. Tryptophan, an essential amino acid, has been shown to be effective in the reduction of anxiety and improvement of mood.
Plants: insomnia and stress
Suffering from insomnia, stress and anxiety is very common nowadays, because of the fast pace of life, and because of technology and global problems. But you can still find natural and effective ways to relax with the help of plants that regulate your mood and help you sleep better.
Discover how rhodiola can help you
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
4 plants that improve your mood
If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.
Saffron, so much more than just a spice
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
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