Plants: insomnia and stress

Plants: insomnia and stress28/09/2023

Suffering from insomnia, stress and anxiety is very common nowadays, because of the fast pace of life, and because of technology and global problems. But you can still find natural and effective ways to relax with the help of plants that regulate your mood and help you sleep better.

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Discover how rhodiola can help you

Discover how rhodiola can help you26/01/2022

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

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4 plants that improve your mood

4 plants that improve your mood13/10/2021

If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.

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Healthy alternatives to coffee consumption

Healthy alternatives to coffee consumption18/06/2018

Coffee is one of the most widely consumed beverages in the world. Each place, each country and each culture has different tea consumption habits and traditions. It is well known as a caffeine-rich beverage. Caffeine is the substance that gives it its stimulant properties and contributes to its bitter taste.

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11 Proven benefits of ashwagandha

11 Proven benefits of ashwagandha09/01/2018

Adaptogenic properties of ashwagandha (Withania somnífera (L.) Dunal) help you achieve emotional balance and overall wellbeing. It also has a rejuvenating effect and antioxidant action. 

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Rhodiola, a “secret defense” plant

Rhodiola, a “secret defense” plant14/11/2017

While depression has become the scourge of recent decades (it is even called “the evil of the century”), conventional medicine is offering more and more treatments to counter its symptoms. Unfortunately, antidepressants often have unpleasant side effects.

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