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Stress
Antidepressant plant: restoring emotional balance with griffonia
On the tireless path to happiness, human beings can sometimes feel sad and low. Griffonia simplicifolia, a plant native to Africa, is a natural way of coping with these and other situations, by helping to maintain adequate levels of serotonin, the so-called ‘happiness hormone’.
Healthy alternatives to coffee consumption
Coffee is one of the most widely consumed beverages in the world. Each place, each country and each culture has different tea consumption habits and traditions. It is well known as a caffeine-rich beverage. Caffeine is the substance that gives it its stimulant properties and contributes to its bitter taste.
11 Proven benefits of ashwagandha
Adaptogenic properties of ashwagandha (Withania somnífera (L.) Dunal) help you achieve emotional balance and overall wellbeing. It also has a rejuvenating effect and antioxidant action.
Rhodiola, a “secret defense” plant
While depression has become the scourge of recent decades (it is even called “the evil of the century”), conventional medicine is offering more and more treatments to counter its symptoms. Unfortunately, antidepressants often have unpleasant side effects.
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