Energy

Boost your daily energy with Moringa!17/03/2023

Busy seasons can leave the body feeling tired and lacking in vitality. Sometimes, everyday life can be a struggle, can't it? It is therefore advisable to supplement your daily diet with a food supplement.

Biotin, the vitamin for hair growth02/03/2023

La Biotina es una vitamina del grupo B, conocida también como vitamina B8, vitamina B7 e incluso vitamina H. Se trata de una vitamina soluble en el agua y su déficit puede ocasionar cansancio y fatiga, además de actuar en varias partes del organismo humano como en la salud del cabello, las uñas, la piel y en las mucosas. Es por eso que la Biotina se encuentra en numerosos complementos alimenticios y suplementos vitamínicos.

Benefits of mushrooms20/02/2023

Did you know that mushrooms have a large number of healthy properties for the body? This is because mushrooms are low in fat and contain a considerable amount of polysaccharides, dietary fibre, vitamins and minerals.

Do vitamins reduce tiredness?29/09/2022

Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.

Antioxidants: summer essentials24/08/2022

We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin¹. This is because the radiation generates oxidative damage in cells², so we must take precautions to protect our skin properly.

Discover how rhodiola can help you26/01/2022

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

Nootropics: how nature can enhance your cognitive functions21/10/2021

How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics. 

What is spring asthenia? Causes, symptoms and supplements 01/04/2021

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

What is plant-based iron used for in the human body?09/12/2020

Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.

5 Adaptogenic herbs for stress relief11/11/2020

Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.