Energy

Nootropics: how nature can enhance your cognitive functions

Nootropics: how nature can enhance your cognitive functions21/10/2021

How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics. 

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5 Adaptogenic herbs for stress relief

5 Adaptogenic herbs for stress relief11/11/2020

Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.

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The 10 benefits of magnesium

The 10 benefits of magnesium09/09/2020

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

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Bilberry, a fruit that keeps eyes healthy

Bilberry, a fruit that keeps eyes healthy06/08/2020

Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.

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Fenugreek, the athlete’s secret ally 

Fenugreek, the athlete’s secret ally 04/05/2020

The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
 

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Your morning protein shake with authentic Arabica coffee

Your morning protein shake with authentic Arabica coffee09/09/2019

Many adults start their day each morning by enjoying a good cup of coffee. Because taste and high-quality ingredients are so important, the Whey protein Max Definition Coffee formula is a combination of whey proteins with authentic Arabica coffee, one of the varieties most valued for its unmistakable aroma and flavour.

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