Biotin is a group B vitamin, also known as vitamin B8, vitamin B7 and even vitamin H. It is a water-soluble vitamin and its deficiency can cause tiredness and fatigue, as well as acting on various parts of the human body as in the health of hair, nails, skin and mucous membranes. That is why Biotin is found in numerous food supplements and vitamin supplements..
Did you know that mushrooms have a large number of healthy properties for the body? This is because mushrooms are low in fat and contain a considerable amount of polysaccharides, dietary fibre, vitamins and minerals.
Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.
We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin.
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics.
When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.
Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
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