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Energy

Nootropics: how nature can enhance your cognitive functions

Nootropics: how nature can enhance your cognitive functions

How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics. 

What is spring asthenia? Causes, symptoms and supplements

What is spring asthenia? Causes, symptoms and supplements

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

5 Adaptogenic herbs for stress relief

5 Adaptogenic herbs for stress relief

Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.

The 10 benefits of magnesium

The 10 benefits of magnesium

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

Bilberry, a fruit that keeps eyes healthy

Bilberry, a fruit that keeps eyes healthy

Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.

Acerola, the fruit that helps combat tiredness

Acerola, the fruit that helps combat tiredness

Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?

Fenugreek, the athlete’s secret ally 

Fenugreek, the athlete’s secret ally 

The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
 

Your morning protein shake with authentic Arabica coffee

Your morning protein shake with authentic Arabica coffee

Many adults start their day each morning by enjoying a good cup of coffee. Because taste and high-quality ingredients are so important, the Whey protein Max Definition Coffee formula is a combination of whey proteins with authentic Arabica coffee, one of the varieties most valued for its unmistakable aroma and flavour.

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