Immune

How to combat allergies naturally30/05/2023

Seasonal changes can cause allergies, so your body needs support if your goal is to stay healthy. In this article, discover how to cope during times of the year when allergies and other respiratory complaints are rife.

Boost your daily energy with Moringa!17/03/2023

Busy seasons can leave the body feeling tired and lacking in vitality. Sometimes, everyday life can be a struggle, can't it? It is therefore advisable to supplement your daily diet with a food supplement.

Benefits of mushrooms20/02/2023

Did you know that mushrooms have a large number of healthy properties for the body? This is because mushrooms are low in fat and contain a considerable amount of polysaccharides, dietary fibre, vitamins and minerals.

Do vitamins reduce tiredness?29/09/2022

Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.

Antioxidants: summer essentials24/08/2022

We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin.

5 plants to relieve cold symptoms24/11/2021

As the saying goes, prevention is better than cure. By protecting ourselves against the cold and taking care of our diet, we can complement these measures with natural plants that can help us during cold weather so we can carry on with our daily lives.

Plants that benefit the respiratory system 27/10/2021

There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.

What is spring asthenia? Causes, symptoms and supplements 01/04/2021

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

The 10 main benefits of ginger01/02/2021

Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.

What is plant-based iron used for in the human body?09/12/2020

Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.