Immune

Plants that benefit the respiratory system 01/10/2020

There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.

Acerola, the fruit that helps combat tiredness30/06/2020

Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?

How to take vitamin D318/06/2020

Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.

Cordyceps, an adaptogenic fungus to increase physical and sporting energy23/08/2019

Used in Asia for centuries, Cordyceps sinensis is a fungus with extraordinary adaptogenic properties, capable of supplying energy and vitality to cope with situations of physical and mental stress.

Why are we so tired when Spring arrives?23/04/2018

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

Spirulina: Fill up on vitamins and vitality!28/11/2017

Increasingly famous as "superfood", spirulina is a complete nutritional supplement already prized by the Aztecs. Discover why even NASA recommends its consumption!