The 10 main benefits of ginger
Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.
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Immune
What is plant-based iron used for in the human body?
Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.
5 Adaptogenic herbs for stress relief
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Acerola, the fruit that helps combat tiredness
Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?
How to take vitamin D3
Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.
Cordyceps, an adaptogenic fungus to increase physical and sporting energy
Used in Asia for centuries, Cordyceps sinensis is a fungus with extraordinary adaptogenic properties, capable of supplying energy and vitality to cope with situations of physical and mental stress.
Spirulina: Fill up on vitamins and vitality!
Increasingly famous as "superfood", spirulina is a complete nutritional supplement already prized by the Aztecs. Discover why even NASA recommends its consumption!
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