When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.
Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.
Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?
Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.
Used in Asia for centuries, Cordyceps sinensis is a fungus with extraordinary adaptogenic properties, capable of supplying energy and vitality to cope with situations of physical and mental stress.
Increasingly famous as "superfood", spirulina is a complete nutritional supplement already prized by the Aztecs. Discover why even NASA recommends its consumption!
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