Antioxidants: summer essentials
We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin.
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Immune
5 plants to relieve cold symptoms
As the saying goes, prevention is better than cure. By protecting ourselves against the cold and taking care of our diet, we can complement these measures with natural plants that can help us during cold weather so we can carry on with our daily lives.
Plants that benefit the respiratory system
There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.
What is spring asthenia? Causes, symptoms and supplements
When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.
The 10 main benefits of ginger
Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.
What is plant-based iron used for in the human body?
Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.
5 Adaptogenic herbs for stress relief
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Acerola, the fruit that helps combat tiredness
Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?
How to take vitamin D3
Many of us fail to maintain adequate levels of vitamin D3 in our bodies. Discover how to include vitamin D3 in your diet to help maintain good bone health and a healthy immune system.
Cordyceps, an adaptogenic fungus to increase physical and sporting energy
Used in Asia for centuries, Cordyceps sinensis is a fungus with extraordinary adaptogenic properties, capable of supplying energy and vitality to cope with situations of physical and mental stress.
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