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Blog on nutrition, phytotherapy, health, and dietary supplements

On the Anastore blog, you will find objective information on nutrition, dietary supplements, and medicinal plants backed by health experts (pharmacists, specialized biologists, food technologists, etc.). Find everything you need to lead a healthy and natural life.

Glucosamine and chondroitin sulphate for joints

Glucosamine and chondroitin sulphate for joints

Do you feel stiffness or clicking in your joints? Discover how glucosamine and chondroitin sulphate act on your cartilage. We analyse this combination to improve your mobility and joint comfort.

Lemon balm and valerian for sleeping with stress

Lemon balm and valerian for sleeping with stress

Does your mind refuse to switch off when your head hits the pillow? Stress disrupts our biological clock. Discover the science behind sleep and how the synergy of lemon balm and valerian extracts helps you rest deeply and naturally.

Berberine and glucose

Berberine and glucose

Do you feel lethargic or heavy after a meal? This is usually due to glucose fluctuations. Learn how your body assimilates sugars, the role of insulin and how berberine supports your cellular metabolic balance.

Konjac vs. Chitosan: Which to choose for weight management?

Konjac vs. Chitosan: Which to choose for weight management?

Do you want to manage your weight but are unsure whether to take konjac or chitosan? While one acts as a "sponge" that generates satiety in the stomach, the other works as a "magnet" for intestinal lipids. Discover their differences and which one suits you best.

How to control cholesterol with Green tea and Red yeast rice

How to control cholesterol with Green tea and Red yeast rice

Have you been diagnosed with high cholesterol? Do not look for impossible diets or magic remedies. Discover how exercise, proper nutrition, and botanical allies such as green tea or red yeast rice can protect your cardiovascular health.

Ginkgo biloba for memory in later life

Ginkgo biloba for memory in later life

Are you entering later life and noticing that it is harder to remember small details? Discover how Ginkgo biloba can help you protect your memory, mental agility, and well-being.

Moringa for tiredness

Moringa for tiredness

Do you suffer from constant exhaustion? Discover how Moringa oleifera can help you. In this analysis, you will see how its natural combination of iron and Vitamin C combats cellular fatigue. Recover your daily vitality in a sustained and natural way.

Intestinal transit: beyond fibre

Intestinal transit: beyond fibre

Increasing fibre intake is not always the solution to chronic constipation and can even cause more heaviness and gas. Discover the "fibre paradox" and how to restore your intestinal ecosystem by combining psyllium, probiotics and antioxidants.

Advantages of deodorised garlic over raw garlic

Advantages of deodorised garlic over raw garlic

Does eating raw garlic on an empty stomach cause you heartburn or bad breath? Discover how deodorised garlic extract offers you the same cardiovascular and immunological benefits, completely eliminating digestive and social discomfort.

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