Ceylon Cinnamon: Does it help to control blood sugar?
Do you feel an "energy slump" after eating carbohydrates? Discover how the polyphenols in true Ceylon cinnamon interact with your digestion to help maintain stable glucose levels.
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Blog on nutrition, phytotherapy, health, and dietary supplements
On the Anastore blog, you will find objective information on nutrition, dietary supplements, and medicinal plants backed by health experts (pharmacists, specialized biologists, food technologists, etc.). Find everything you need to lead a healthy and natural life.
Sublingual melatonin: advantages and frequently asked questions
Do you wake up in the middle of the night and don't want to get up for water in case it wakes you up even more? Sublingual melatonin dissolves quickly under the tongue without the need for water. Learn how this direct route of absorption works and when it might be useful to you.
Coenzyme Q10. Why two formulations
Discover what Coenzyme Q10 is and which is the best dosage depending on the stage of life you are in. We analyse when to opt for a maintenance dosage and when to choose a higher dosage in the face of high cellular demand.
White ginseng powder: how to take it and with which foods
Discover the best way to take white ginseng powder to assimilate its nutrients. Which foods are the most suitable and how to combine them
Exposome and skin: causes of dull skin
Do you feel your moisturiser is no longer enough? Stress, pollution, and the sun make up the "exposome", responsible for 75% of your facial wear and tear. Discover how nutricosmetics help protect and nourish your skin from within.
Vitamin K2 for maintaining bones
Do you take calcium but aren't sure if it's reaching your bones? Discover the key role of vitamin K2 (MK-7), the nutrient that acts as a "biological GPS" to ensure bone maintenance in normal conditions.
Damiana to recover sexual desire
Do you feel that stress has pushed your desire into the background? It is a normal biological response. Discover how damiana interacts with your nervous system and how it might contribute to a good sexual appetite
Guarana for weight management
Discover how the sustained-release caffeine in guarana promotes thermogenesis compared to traditional coffee, and how, along with its other compounds, it can support weight management.
Glucosamine and chondroitin sulphate for joints
Do you feel stiffness or clicking in your joints? Discover how glucosamine and chondroitin sulphate act on your cartilage. We analyse this combination to improve your mobility and joint comfort.
Lemon balm and valerian for sleeping with stress
Does your mind refuse to switch off when your head hits the pillow? Stress disrupts our biological clock. Discover the science behind sleep and how the synergy of lemon balm and valerian extracts helps you rest deeply and naturally.
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