On the Anastore blog, you will find objective information on nutrition, dietary supplements, and medicinal plants backed by health experts (pharmacists, specialized biologists, food technologists, etc.). Find everything you need to lead a healthy and natural life.
Do you come home with tired and swollen legs? A sedentary lifestyle or standing in the same position for a long time affects our venous return. Discover how the properties of Centella asiatica favour collagen and help maintain blood circulation. Learn about its benefits.
Why is black maca the most sought-after variety despite being the scarcest? Discover its properties, the differences with red or yellow maca, and how it can support energy and vigour.
Is your usual moisturiser falling short? Discover how our body manages water and why combining hyaluronic acid in serum and capsules could be the best strategy for maintaining your skin.
Do you feel heavy after meals? Discover how green anise (Pimpinella anisum) extracts support the normal functioning of the intestinal tract. Properties, differences with star anise, and how to take it.
Tryptophan or 5-HTP? Both support serotonin production, but your body does not absorb them in the same way. Discover the key metabolic differences and how they are sourced from nature in this article.
Do you feel an "energy slump" after eating carbohydrates? Discover how the polyphenols in true Ceylon cinnamon interact with your digestion to help maintain stable glucose levels.
Do you wake up in the middle of the night and don't want to get up for water in case it wakes you up even more? Sublingual melatonin dissolves quickly under the tongue without the need for water. Learn how this direct route of absorption works and when it might be useful to you.
Discover what Coenzyme Q10 is and which is the best dosage depending on the stage of life you are in. We analyse when to opt for a maintenance dosage and when to choose a higher dosage in the face of high cellular demand.
Discover the best way to take white ginseng powder to assimilate its nutrients. Which foods are the most suitable and how to combine them
Do you feel your moisturiser is no longer enough? Stress, pollution, and the sun make up the "exposome", responsible for 75% of your facial wear and tear. Discover how nutricosmetics help protect and nourish your skin from within.
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