Six natural herbs for a natural detox plan
Sometimes we feel the need to ‘cleanse’ our body, to facilitate weight or fluid loss, or to eliminate toxins that we may have ingested from the occasional unhealthy meal. This is when nature can help us.
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Blog on nutrition, phytotherapy, health, and dietary supplements
Saffron, so much more than just a spice
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
What is spring asthenia? Causes, symptoms and supplements
When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.
Bacopa, the plant that improves your memory
Bacopa has the effect of helping with attention span and memory, making this plant an ally for those studying or preparing for exams or qualifications.
The 10 main benefits of ginger
Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.
What is plant-based iron used for in the human body?
Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.
Free Radicals
Free radicals are involved in the body’s maintenance and functioning. Discover how to regulate them, to improve how the body ages.
5 Adaptogenic herbs for stress relief
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Get ready for the clock change with melatonin
Melatonin is a hormone that contributes to high-quality, restorative sleep, helping to reduce the time required to fall asleep and setting our internal biological clocks. It also acts as a natural anti-inflammatory and antioxidant.
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