The 10 main benefits of ginger
Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.
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What is plant-based iron used for in the human body?
Discover the benefits and scientific properties of plant-based iron, a mineral that helps our bodies fight anaemia and reduces tiredness.
Free Radicals
Free radicals are involved in the body’s maintenance and functioning. Discover how to regulate them, to improve how the body ages.
5 Adaptogenic herbs for stress relief
Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.
Get ready for the clock change with melatonin
Melatonin is a hormone that contributes to high-quality, restorative sleep, helping to reduce the time required to fall asleep and setting our internal biological clocks. It also acts as a natural anti-inflammatory and antioxidant.
The 10 benefits of magnesium
Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.
Bilberry, a fruit that keeps eyes healthy
Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.
Hypericum, the plant that relieves sleep disorders
Hypericum, or St John’s Wort, is a plant that helps to maintain emotional balance and general wellbeing, among other benefits. Discover these benefits for yourself!
Kudzu, the medicinal plant for combating withdrawal symptoms
Kudzu is a plant native to Asia that it has traditionally been prescribed as a medicinal treatment for flu and colds. Recent scientific studies have indicated that kudzu could be beneficial for reducing alcohol withdrawal symptoms. Learn about the properties of the kudzu root, how it works and its effectiveness. A medicinal plant that helps decrease withdrawal syndrome.
Acerola, the fruit that helps combat tiredness
Acerola is a fruit well known for having a high concentration of vitamin C. Discover how to consume acerola and its beneficial properties. What does acerola contain?
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