5 plants that help you lose weight
Did you put on weight this summer? Don’t worry. Taking a break from our usual commitments, changing our routines and eating out can all cause us to gain a few extra pounds.
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Blog on nutrition, phytotherapy, health, and dietary supplements
Do vitamins reduce tiredness?
Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.
Antioxidants: summer essentials
We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin.
Coenzyme Q10, the body’s energy spark plug
Coenzyme Q10 (CoQ10, Q10) is a molecule generated naturally by our bodies. Mitochondria, organelles that form part of our cells and generate the energy needed to power those cells’ activity, play a fundamental role in that task.
Anastore launches new, more eco-friendly formats
Anastore Bio, Europe’s leading online dietary supplements store, is conscious of the need to protect our environment. If we want a more sustainable future, we must reduce the negative impact of human activity on the planet and help to preserve nature.
How gymnema and chromium help regulate blood glucose
In this article, we explain why it’s important to maintain adequate glucose levels, and how to avoid high levels of glucose in the blood, which could be harmful to our health.
Benefits of milk thistle for the liver
In this article we reveal the benefits of milk thistle, a plant that can help with liver problems, helping it to maintain its normal functions.
Discover how rhodiola can help you
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
5 plants to relieve cold symptoms
As the saying goes, prevention is better than cure. By protecting ourselves against the cold and taking care of our diet, we can complement these measures with natural plants that can help us during cold weather so we can carry on with our daily lives.
Plants that benefit the respiratory system
There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.
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