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Blog on nutrition, phytotherapy, health, and dietary supplements

How to take turmeric to relieve inflammation

How to take turmeric to relieve inflammation

In the world of natural medicine, turmeric has gained popularity thanks to its powerful anti-inflammatory properties. If you're wondering how to take turmeric to effectively reduce inflammation in your body, you've come to the right place.

Anastore Multivitamins: Complete your health with the best natural multivitamin

Anastore Multivitamins: Complete your health with the best natural multivitamin

What multivitamin do you recommend? This is a common question many people ask when looking to improve their health and well-being. In a world where diet is often not as balanced as it should be, multivitamins have become a convenient way to fill nutritional gaps in our diet. But how do you know which one is the best? In this article, we will present you the Anastore Multivitamins, a product that stands out for its quality and effectiveness.

Plants: insomnia and stress

Plants: insomnia and stress

Suffering from insomnia, stress and anxiety is very common nowadays, because of the fast pace of life, and because of technology and global problems. But you can still find natural and effective ways to relax with the help of plants that regulate your mood and help you sleep better.

How to improve vitamin absorption

How to improve vitamin absorption

Having a balanced diet that includes all vitamin types is vital for good health and a long life. However, each vitamin is absorbed in a specific way, so if we want to avoid vitamin deficiencies we need to learn the best strategies for improving how we consume them.

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