5 plants that help to stimulate sexual desire and male erection15/07/2019

Enjoying a fulfilling sex life is important for maintaining good physical and psychological health. Over time, sexual relations evolve and although tenderness, intimacy and security are also valuable, there is no reason to give up on enjoying a full sexual life. Some plants traditionally used as aphrodisiacs, can make a difference and help in cases of erectile dysfunction, lack of sexual desire, fatigue or decreased hormone levels.

Creatine, the amino acid your muscles need09/07/2019

Each day, your muscles, tendons, ligaments, bones and joints perform multiple contractions and relaxations to perform the wonder that is movement. This engineering work that we call locomotive apparatus must have good operatives to ensure proper development, maintenance and repair. To achieve this, the muscles must receive sufficient water and specific nutrients every day. One such nutrient is creatine. 

Nootropics: how nature can enhance your cognitive functions28/06/2019

How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics. 

Healthy digestion and intestinal rhythm through plants06/06/2019

You may be wondering: Why is my digestive system not working properly? What is causing my heartburn, constipation or trapped wind? Don’t worry, you don’t need to suffer in silence. And you certainly don’t have to resign yourself to these problems. Nature provides solutions for achieving optimum digestion. 

Garcinia Cambogia, the Superfood that will help you lose weight29/05/2019

With summer on its way, it’s time to “check the scales”. Medicinal plants can be an invaluable tool to ensure your efforts see faster and better results. Today it’s the turn of one of the plants most frequently used as a weight loss aid, Garcinia cambogia.

Matcha, the Japanese health elixir04/07/2018

Look beyond the food hype on social media, and the celebrities who say they consume it every day to be fabulous, and you will see that the supreme nutritional properties of this distinctive green tea powder called Matcha green tea are genuine.

Healthy alternatives to coffee consumption18/06/2018

Coffee is one of the most widely consumed beverages in the world. Each place, each country and each culture has different tea consumption habits and traditions. It is well known as a caffeine-rich beverage. Caffeine is the substance that gives it its stimulant properties and contributes to its bitter taste.

The antioxidant power of tea06/06/2018

Over the centuries, in eastern culture, tea has been considered a social and medicinal drink. During this time, many claims have been made (some exaggerated) about the benefits it can bring to health. In this article, we will clarify the truth about the real benefits of regular tea consumption for health. 

Why are we so tired when Spring arrives?23/04/2018

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

A workout with pure raspberry juice17/01/2018

If there is still any doubt, sport is also the domain of women! Several reasons to get started : weight loss, maintaining your physical and mental health... To make each session a pleasure, discover a food supplement that combines health and sweet!