How gymnema and chromium help regulate blood glucose01/04/2022

In this article, we explain why it’s important to maintain adequate glucose levels, and how to avoid high levels of glucose in the blood, which could be harmful to our health.

Benefits of milk thistle for the liver07/03/2022

In this article we reveal the benefits of milk thistle, a plant that can help with liver problems, helping it to maintain its normal functions.

Discover how rhodiola can help you26/01/2022

Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.

5 plants to relieve cold symptoms24/11/2021

As the saying goes, prevention is better than cure. By protecting ourselves against the cold and taking care of our diet, we can complement these measures with natural plants that can help us during cold weather so we can carry on with our daily lives.

Plants that benefit the respiratory system 27/10/2021

There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.

Nootropics: how nature can enhance your cognitive functions21/10/2021

How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics. 

4 plants that improve your mood13/10/2021

If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.

Saw Palmetto, the plant for prostate health20/07/2021

Saw Palmetto is the plant that contains the greatest benefits for prostate health and therefore for men’s health. The use of natural supplements containing Saw Palmetto is recommended for people suffering from prostate or capillary disorders

Six natural herbs for a natural detox plan25/05/2021

Sometimes we feel the need to ‘cleanse’ our body, to facilitate weight or fluid loss, or to eliminate toxins that we may have ingested from the occasional unhealthy meal. This is when nature can help us.

Saffron, so much more than just a spice26/04/2021

Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.