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What is spring asthenia? Causes, symptoms and supplements

What is spring asthenia? Causes, symptoms and supplements

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. It manifests itself in symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disorders, irritability or anxiety.

Bacopa, the plant that improves your memory

Bacopa, the plant that improves your memory

Bacopa has the effect of helping with attention span and memory, making this plant an ally for those studying or preparing for exams or qualifications.
 

The 10 main benefits of ginger

The 10 main benefits of ginger

Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.

Free Radicals

Free Radicals

Free radicals are involved in the body’s maintenance and functioning. Discover how to regulate them, to improve how the body ages.

5 Adaptogenic herbs for stress relief

5 Adaptogenic herbs for stress relief

Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.

Get ready for the clock change with melatonin

Get ready for the clock change with melatonin

Melatonin is a hormone that contributes to high-quality, restorative sleep, helping to reduce the time required to fall asleep and setting our internal biological clocks. It also acts as a natural anti-inflammatory and antioxidant.

The 10 benefits of magnesium

The 10 benefits of magnesium

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

Bilberry, a fruit that keeps eyes healthy

Bilberry, a fruit that keeps eyes healthy

Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.

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