How to Naturally Regulate Cortisol: Habits, adaptogenic plants and supplements
This hormone, which originally helped us escape from predators, now spikes in response to emails, screens, and mental overload.
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Magnesium and Vitamin D: The synergy that can maintain your energy, muscles, and bones after 40
After the age of 40, many people notice fatigue, muscle cramps, or low mood. Including foods rich in magnesium and vitamin D, and supplementing when necessary, is a synergy that can benefit you in your daily life.
Vitamin A: Benefits and Properties for the Skin
The skin is our natural barrier against external aggressors and one of the organs that best reflects our overall health. Keeping it healthy and radiant depends not only on external care, but also on proper nutrition.
Benefits and Properties of Maca
Invigorating and stimulating, and with no side effects, our maca is organically grown and subject to rigorous testing, guaranteeing its exceptional quality.
Psyllium Husks: The Natural Solution for Constipation
Constipation is a common issue affecting people of all ages and lifestyles. It can be caused by low-fiber diets, sedentary habits, stress, or even certain medications.
Melissa officinalis shows its ability to improve sleep quality
Insomnia is one of the most common disorders affecting the adult population, negatively impacting quality of life and overall well-being.
Magnesium and Its Effect on Sleep Quality
Magnesium is an essential mineral for the human body, involved in over 300 biochemical processes. Among its many benefits, its influence on sleep quality stands out.
When and How to Take Ashwagandha
Ashwagandha, also known as "Withania somnifera", is an herb that has been used for centuries in Ayurvedic culture.
Whey Protein Supplementation to Improve Cognitive Function in Older Adults
In a recent study published in the American Journal of Clinical Nutrition (November 2024), the impact of whey protein supplementation on the cognitive function of older adults with mild cognitive impairment (MCI) was investigated.
Omega-3 as an Anti-Aging Ally: Can These Fatty Acids Slow Down Aging?
A recent study published in the scientific journal *Pharmacological Research*, volume 208 of October 2024, available on ScienceDirect, explores how omega-3 fatty acids can act as anti-aging agents
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