Biotin is a group B vitamin, also known as vitamin B8, vitamin B7 and even vitamin H. It is a water-soluble vitamin and its deficiency can cause tiredness and fatigue, as well as acting on various parts of the human body as in the health of hair, nails, skin and mucous membranes. That is why Biotin is found in numerous food supplements and vitamin supplements..
Did you know that mushrooms have a large number of healthy properties for the body? This is because mushrooms are low in fat and contain a considerable amount of polysaccharides, dietary fibre, vitamins and minerals.
Did you put on weight this summer? Don’t worry. Taking a break from our usual commitments, changing our routines and eating out can all cause us to gain a few extra pounds.
Vitamins are vital for life. Essential vitamins are vitamins that cannot be synthesised by our bodies and so must be incorporated into our diets through food and by taking dietary supplements.
We all love making the most of summer! We spend more time outdoors and enjoy sunbathing, which has many benefits. But we must remember that the sun’s rays emit ultraviolet radiation that can damage the skin.
Coenzyme Q10 (CoQ10, Q10) is a molecule generated naturally by our bodies. Mitochondria, organelles that form part of our cells and generate the energy needed to power those cells’ activity, play a fundamental role in that task.
Anastore Bio, Europe’s leading online dietary supplements store, is conscious of the need to protect our environment. If we want a more sustainable future, we must reduce the negative impact of human activity on the planet and help to preserve nature.
In this article, we explain why it’s important to maintain adequate glucose levels, and how to avoid high levels of glucose in the blood, which could be harmful to our health.
In this article we reveal the benefits of milk thistle, a plant that can help with liver problems, helping it to maintain its normal functions.
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
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