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The 10 main benefits of ginger

The 10 main benefits of ginger01/02/2021

Ginger offers so many benefits, such as helping to relieve travel sickness and contributing to vascular health. We bring you the best recipes to enable you to consume ginger naturally in your day-to-day life.

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Free Radicals

Free Radicals01/12/2020

Free radicals are involved in the body’s maintenance and functioning. Discover how to regulate them, to improve how the body ages.

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5 Adaptogenic herbs for stress relief

5 Adaptogenic herbs for stress relief11/11/2020

Adaptogenic herbs such as rhodiola and ashwagandha have been used since ancient times to boost to our physical and mental performance. Their benefits also include helping the body to improve its resistance to stress.

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Get ready for the clock change with melatonin

Get ready for the clock change with melatonin21/10/2020

Melatonin is a hormone that contributes to high-quality, restorative sleep, helping to reduce the time required to fall asleep and setting our internal biological clocks. It also acts as a natural anti-inflammatory and antioxidant.

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The 10 benefits of magnesium

The 10 benefits of magnesium09/09/2020

Low levels of magnesium can cause health problems. The European Food Safety Agency (EFSA) has established 10 health claims for this mineral. Our bodies cannot afford to be deficient in magnesium.

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Bilberry, a fruit that keeps eyes healthy

Bilberry, a fruit that keeps eyes healthy06/08/2020

Blueberries are small, deep red to purple berries, depending on the variety. They belong to the Vaccinium spp. genus. They are a species of the Ericaceae family that offer a tasty, nutritional and highly versatile fruit to include in your diet. Due to its renowned health properties, consumption of blueberries has increased in recent times and they have become very popular.

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Kudzu, the medicinal plant for combating withdrawal symptoms

Kudzu, the medicinal plant for combating withdrawal symptoms10/07/2020

Kudzu is a plant native to Asia that it has traditionally been prescribed as a medicinal treatment for flu and colds. Recent scientific studies have indicated that kudzu could be beneficial for reducing alcohol withdrawal symptoms. Learn about the properties of the kudzu root, how it works and its effectiveness. A medicinal plant that helps decrease withdrawal syndrome.

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