Benefits of milk thistle for the liver
In this article we reveal the benefits of milk thistle, a plant that can help with liver problems, helping it to maintain its normal functions.
>
- Home
- Blog
Blog on nutrition, phytotherapy, health, and dietary supplements
Discover how rhodiola can help you
Rhodiola (Rhodiola rosea L.), or ‘golden root’, is a popular plant in Eastern Europe and Asia that is renowned for alleviating feelings of depression, boosting work performance, and helping the body adapt to emotional and physical stress.
5 plants to relieve cold symptoms
As the saying goes, prevention is better than cure. By protecting ourselves against the cold and taking care of our diet, we can complement these measures with natural plants that can help us during cold weather so we can carry on with our daily lives.
Plants that benefit the respiratory system
There are several plants that can help keep the respiratory system in good working order, and the benefits they can offer should not be overlooked. Let’s get to know them better.
Nootropics: how nature can enhance your cognitive functions
How long does it take you to prepare for an exam, solve a sudoku puzzle or simply remember the name of that distant relative that just isn’t ‘springing to mind’ right now? Each person of course has their own pace of learning, and we have all suffered occasional lapses in memory, but the truth is that scientific advances have demonstrated that we could all improve our cognitive capacities through plants and substances known as nootropics.
4 plants that improve your mood
If you lead a busy life, you’re probably wondering if certain plants could help you maintain a positive mood or support you during periods of increased anxiety or stress. The answer is yes.
Saw Palmetto, the plant for prostate health
Saw Palmetto is the plant that contains the greatest benefits for prostate health and therefore for men’s health. The use of natural supplements containing Saw Palmetto is recommended for people suffering from prostate or capillary disorders
Six natural herbs for a natural detox plan
Sometimes we feel the need to ‘cleanse’ our body, to facilitate weight or fluid loss, or to eliminate toxins that we may have ingested from the occasional unhealthy meal. This is when nature can help us.
Saffron, so much more than just a spice
Known for more than 4,000 years, saffron is one of the world’s best-known spices. Its wide-ranging properties make this spice the ideal food supplement for mental and physical well-being.
x
Do you want € 5 free?
SIGN UP!