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Blog on nutrition, phytotherapy, health, and dietary supplements

Fenugreek, the athlete’s secret ally 

Fenugreek, the athlete’s secret ally 

The biological properties of fenugreek and especially those of its saponins are closely linked to strength and physical endurance in addition to balancing fat metabolism. This is why its use as a sports supplement has spread in recent years. Discover all its benefits!
 

The benefits of aloe vera for digestion

The benefits of aloe vera for digestion

The aloe vera plant is one of the most commonly used natural remedies in the world, due to its proven benefits for digestive health, as an antioxidant, anti-inflammatory and as a tonic. The leaves of this plant are a genuine natural first-aid kit. 

Nopal, the cactus that captures fat and sugar

Nopal, the cactus that captures fat and sugar

Nopal is a nutrient-rich plant with the ability to capture some of the fats and sugars ingested in the diet. This cactus has demonstrated that it can be a great ally for the health of people who are overweight, who suffer from type 2 diabetes, and for cardiovascular prevention.

Your morning protein shake with authentic Arabica coffee

Your morning protein shake with authentic Arabica coffee

Many adults start their day each morning by enjoying a good cup of coffee. Because taste and high-quality ingredients are so important, the Whey protein Max Definition Coffee formula is a combination of whey proteins with authentic Arabica coffee, one of the varieties most valued for its unmistakable aroma and flavour.

Omega 3 DHA, fundamental for cerebral and visual health

Omega 3 DHA, fundamental for cerebral and visual health

Not all food supplements based on Omega 3 are the same. Familiarity with the product’s sources of production, the quality of its ingredients, its homogeneity in long-chain fatty acids, the stability of the final result and the benefits associated with its consumption are critical to making an informed and proper choice.

Hyaluronic acid, the molecule capable of slowing down the signs of ageing

Hyaluronic acid, the molecule capable of slowing down the signs of ageing

There is no fountain of eternal youth. But if ever there were claims to this lofty title, hyaluronic acid would be one of the strongest candidates.  It is this substance, particularly when obtained naturally and with high purity and concentration, that is capable of slowing down the ageing process, especially in joints and skin. And this is something that cannot be said of many natural molecules.

Antidepressant plant: restoring emotional balance with griffonia

Antidepressant plant: restoring emotional balance with griffonia

On the tireless path to happiness, human beings can sometimes feel sad and low. Griffonia simplicifolia, a plant native to Africa, is a natural way of coping with these and other situations, by helping to maintain adequate levels of serotonin, the so-called ‘happiness hormone’.
 

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