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Blog on nutrition, phytotherapy, health, and dietary supplements

Rhodiola, a “secret defense” plant

Rhodiola, a “secret defense” plant

While depression has become the scourge of recent decades (it is even called “the evil of the century”), conventional medicine is offering more and more treatments to counter its symptoms. Unfortunately, antidepressants often have unpleasant side effects.

Maca, a natural solution to fertility problems

Maca, a natural solution to fertility problems

The consumption of Andean maca, rich in bioactive compounds such as glucosinolates and flavonoids, helps regulate hormones and improves both sperm quality in men and ovarian function in women.

The six rules of ageing well

Alas, the fountain of youth is probably just a myth! Aging is a fact of life, but we can each play a good or a bad part in the process. Aging is not a disease, but rather an art of knowing how to live!

How Do We Age?

How Do We Age?

The point on a commonplace... and little-known phenomenon. Reasons to hope to age in good shape!

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