What is spirulina and what is it used for?
Spirulina, scientifically known as Arthrospira platensis, is a type of algae belonging to the cyanobacteria family, also known as blue-green algae. This microalgae is found in both fresh and salt water.
It is considered a superfood for its nutrient density and is an excellent source of protein, vitamins, minerals, antioxidants, and essential fatty acids.
Since time immemorial, spirulina has been used as a food source by different cultures, especially in Africa and Central America. Today, it is cultivated and marketed as a food supplement for its extraordinary nutritional benefits and great health properties.
Spirulina can be purchased in powder, tablet, or capsule form, and is also mixed into food and beverages (such as smoothies or juices). Spirulina supplements are also especially indicated for vegetarians, vegans and athletes looking to supplement their diet with additional nutrients and provide full doses of protein.
Spirulina benefits and properties
Wellness and health
- Fight against nutritional deficiencies
- Reduces general fatigue (physical and intellectual)
- Cleanses and purifies the body (detoxifying properties)
- Reduce the cholesterol
Digestion
- Regulates the intestinal flora
- Improves digestion
- Calms the feeling of hunger (appetite suppressant food)
Energy and vitality
- Reduces the feeling of tiredness
- Tones the body and gives energy
- Reduces muscle cramps
- Improves stamina
- Promotes muscle mass gain
- Oxygenates the muscles and the body
Immune protection
- Strengthens the body effectively
- Helps fight illnesses and infections (colds, flu, etc.)
- Antioxidant, anti-aging power
- Protects and strengthens skin, eyes, nails and hair
- Fights anemia (very rich in iron)
- Regulates blood sugar levels (diabetes)
