Which plants and natural products are good for the joints?

• Thanks to their anti-inflammatory properties, there are plants, spices and roots that are effective in treating joint inflammation such as arthritis, osteoarthritis, tendinitis and other pains.
• Various studies have shown that there are plants that have been used for centuries in traditional medicine, such as le Curcuma longa, Harpagophytum, Boswellia Serrata ou White Willow, very effective in the treatment of multiple chronic joint pains, relieving pain and improving muscle health.

What vitamins and minerals are needed for muscles and joints?

• Vitamin K, Vitamin D, calcium and magnesium are essential for the proper functioning of joints and bones, playing a key role in muscle recovery.
• In case of joint or muscle pain, they are mainly due to a lack of vitamin D and Magnesium. This is why it is essential to supplement these vitamins and minerals in the event of a deficit and to maintain normal levels.