What are vitamins and minerals?
Vitamins:
- Vitamin A: It is essential for vision, the immune system, skin and mucous membrane health.
- Vitamin B: B vitamins are involved in carbohydrate, protein and fat metabolism, nerve and brain function, red blood cell production and cardiovascular health.
- Vitamin C: Contributes to the formation and maintenance of collagen, strengthens the immune system and acts as an antioxidant, protecting cells from damage caused by free radicals.
- Vitamin D: Helps maintain healthy bones and teeth by promoting the absorption of calcium and phosphorus. It is also important for muscle function and the immune system.
- Vitamin E: This is another antioxidant that protects cells from oxidative damage and contributes to skin health.
- Vitamin K: Plays a key role in blood clotting, which is essential for stopping bleeding.
Minerals:
- Calcium : Essential component of hemoglobin, which carries oxygen in red blood cells. Iron is also needed for energy production and the functioning of the immune system.
- Iron: Essential component of hemoglobin, which carries oxygen in red blood cells. Iron is also needed for energy production and the functioning of the immune system.
- Magnesium: Participates in a wide variety of enzymatic reactions and contributes to muscle and nerve function, energy production and protein synthesis.
- Zinc : It is important for the immune system, wound healing, protein synthesis and DNA.
- Potassium: Contributes to the balance of fluids and electrolytes in the body, it is necessary for the functioning of the heart and the muscles.
- Selenium : Has antioxidant properties and helps protect cells against oxidative damage.
What causes a lack of vitamins and minerals?
The chronic lack of vitamins and minerals can lead to diseases and serious health problems. To prevent deficiencies, it is recommended to follow a balanced and varied diet including a wide variety of fresh and nutritious foods.
In case of nutritional deficiency, it is recommended to supplement the diet with vitamin complexes of 100% natural origin.
