MEMORY

How to increase memory naturally?

• Today, it is very important that attention and concentration levels are optimal. It is essential that the body receives enough vitamins and minerals, as they are crucial for optimal physical and mental performance.
• The goal of such supplementation is usually to improve memory and sharper, more consolidated attention. Opting for a dietary supplement will help strengthen memory, intellectual function and even the physical part.

What are the best herbs for memory?

• Ginkgo Biloba: The fan-shaped leaves of ginkgo are used in traditional Chinese medicine to treat all sorts of ailments, but their primary use has been to improve memory. The extract of this plant is linked to the development of cognitive functions, hearing and vision.
• Bacopa Monnieri: Considered a very important medicinal plant in the major traditional medicine systems of India. Bacopa improves concentration and cognitive function.
• Choline: It is linked to the prevention of memory loss. It is an ally of the nervous system to regulate this function and this mood. Choline intake is essential to ensure cognitive development and prevent neural tube defects. In the elderly and elderly, taking this supplement improves the performance of certain cognitive processes and reduces the incidence of dementia.
• Huperzia serrata: It is known as "China moss". It is a natural compound that works similarly to Alzheimer's disease medications.