Milk thistle: 10 Frequently Asked Questions

What is milk thistle for? 10 frequently asked questions about one of the most used supplements to support liver function and protect against oxidative stress

Taking naturally flavored protein is more important

Protein shake with natural cocoa or artificial flavor? Discover the real differences, their digestive impact, and how choosing protein with real flavor helps establish an exercise habit

Essential vitamins and minerals: when to supplement

Vitamins and minerals are essential nutrients for the body to function optimally. Although a balanced diet is the ideal way to meet these needs, in many cases it may be useful or even necessary to supplement certain micronutrients with specific supplements.

Supplement Trends in 2026

In 2026, dietary supplements focus on preventive health, mental wellbeing, physical performance, and beauty from within. Discover which trends will define the year and how to easily integrate them into your daily routine.

How probiotics can help with heavy meals

A practical guide to surviving christmas meals and how probiotics can help with heavy meals.

4 critical nutrients in a vegan diet

Following a vegan diet? Here are the 4 main essential nutrients that are often hardest to meet. We suggest some vegan supplements that can help balance them.

5 dietary supplements to boost your energy without relying on coffee

Has coffee stopped working for you, or does it cause crashes, jitters, or disrupted sleep? There are more balanced ways to restore your daily energy. Discover natural alternatives that provide sustained vitality without dependency or stimulation spikes.

How to Naturally Regulate Cortisol: Habits, adaptogenic plants and supplements

This hormone, which originally helped us escape from predators, now spikes in response to emails, screens, and mental overload.