¿WHAT DIETARY SUPPLEMENT TO CHOOSE?

Introduction

Dietary supplements are products consumed to supplement the diet and provide nutrients that may be lacking in it. Through analysis and medical tests, we can identify the specific needs of our bodies. Supplements are the perfect ally to improve our health and address these deficiencies.

Phytotherapeutics

Phytotherapeutics, also known as plant-based supplements, are natural products used for therapeutic purposes. Some examples include:

• Ashwagandha: An adaptogenic plant used in Ayurvedic medicine to reduce stress and increase resilience.
• Rhodiola: Another adaptogenic plant that helps increase physical and mental resilience, as well as combat fatigue.
• Griffonia: Contains 5-HTP, a precursor to serotonin that can improve mood and sleep.
• Ginseng: Used to enhance energy, concentration, physical performance, and support the immune system.
• Maca: A Peruvian root that boosts energy, libido, fertility, and balances hormones.

Vitamins

Vitamins are essential organic compounds for the proper functioning of the body. These substances participate in numerous biological functions such as metabolism, hormone synthesis, and strengthening of the immune system. Some common vitamins include vitamin C, vitamin D, and vitamin B12.

• Vitamin A: Important for vision, skin and mucous membrane health, and immune system function.
• Vitamin B: Aids in energy metabolism, brain and nervous system function, and red blood cell formation.
• Vitamin C: Acts as an antioxidant, strengthens the immune system, and is necessary for collagen synthesis.
• Vitamin D: Essential for calcium absorption and maintenance of strong bones and teeth.
• Vitamin K: Necessary for blood clotting and bone health.

Fatty Acids and Omegas

Fatty acids, especially omega-3 and omega-6, are essential fats that the body needs to function properly. These fatty acids play a crucial role in cardiovascular health, brain development, and nervous system function. They are commonly found in foods such as fatty fish, nuts, and olive oil.

Anti-aging Supplements

Anti-aging supplements are designed to help combat signs of aging and maintain healthy skin. Some common ingredients in these supplements include hyaluronic acid, CoQ10, collagen, and vitamin C. These nutrients help improve skin elasticity, reduce wrinkles, and protect against oxidative damage.

• Hyaluronic Acid: Helps maintain hydrated and firm skin, reducing the appearance of wrinkles.
• Coenzyme Q10: An antioxidant that helps fight aging by protecting cells from damage caused by free radicals.
• Anaskin (with collagen): Improves skin elasticity and helps reduce wrinkles and fine lines.
• Taurine: An amino acid that can improve cellular function and protect against oxidative stress.

Amino Acids

Amino acids are the building blocks of proteins and play a crucial role in numerous biological functions such as protein synthesis, nutrient transport, and tissue repair. Some essential amino acids include:

• L-Citrulline: Helps increase nitric oxide production in the body, which can improve blood circulation and athletic performance.
• Creatine: Used to increase strength and muscle mass, as well as improve athletic performance.
• Acetyl-L-carnitine: Contributes to energy production in the body and may help improve brain function and heart health.
• Glutamine: Important for immune system health and intestinal function, as well as aiding in muscle recovery after exercise.