What is spring asthenia?

When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. Some of these signs are:

  • Tiredness and drowsiness during the day
  • Lack of energy
  • Sleep disturbances
  • Loss of appetite
  • Headaches
  • Decreased libido
  • Low self-esteem

Causes of spring asthenia

Various environmental factors common in spring induce a series of mechanisms in the body that alter the regulation of circadian rhythms. This alteration is due to a change in the secretion of hormones that relate to endorphins, cortisol, melatonin, etc.

  • Changes in season, with rising temperatures and atmospheric pressure creating more hours of light each day.
  • Daylight saving time. When the clocks go forward one hour, there is a change in daily routine.

What to take against asthenia?

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