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What is spring asthenia?
When spring arrives, more than half the population may develop the adaptive disorder commonly known as spring asthenia. Some of these signs are:
- Tiredness and drowsiness during the day
- Lack of energy
- Sleep disturbances
- Loss of appetite
- Headaches
- Decreased libido
- Low self-esteem
Causes of spring asthenia
Various environmental factors common in spring induce a series of mechanisms in the body that alter the regulation of circadian rhythms. This alteration is due to a change in the secretion of hormones that relate to endorphins, cortisol, melatonin, etc.
- Changes in season, with rising temperatures and atmospheric pressure creating more hours of light each day.
- Daylight saving time. When the clocks go forward one hour, there is a change in daily routine.
What to take against asthenia?
Melatonin
Regulator of the biological clock
16,15€ 19,00€
Ginkgo Biloba
Contributes to mental and cognitive activities
18,32€ 22,90€
Organic Ginseng
Source of energy and vitality
22,42€ 29,90€
Vitamin D3
Helps the immune system and improves musculoskeletal health
12,60€ 14,00€
Organic Ashwagandha
KSM-66® Ashwagandha root extract with 5% withanolides
15,70€ 19,90€
Organic ashwagandha powder
Aphrodisiac, stimulant and rejuvenating properties
17,10€ 19,00€
Rhodiola Rosea
To combat stress and mental fatigue
26,96€ 35,95€
Multivitamin formula
For maximum well-being!
13,50€ 15,00€
Tribulus terrestris
Improves sexual and sporting performance
18,15€ 21,00€
Griffonia
For improvement of brain activity1
16,80€ 21,00€
Organic Acerola
The famous anti-fatigue vitamin with protective properties
18,00€ 24,00€
Lemon balm + Valerian
A natural solution to combat sleep disorders and insomnia
22,45€ 31,90€
Instinct Male
Stimulates sex drive and male erection
35,10€ 39,00€
Precursor TST
Natural testosterone booster.
19,65€ 39,90€
Organic Maca
For the libido and fertility in men and women
21,16€ 24,90€
Green tea
A powerful protection against free radicals
17,60€ 22,00€
St. John's Wort
Contributes to emotional balance and general well-being1
13,05€ 14,50€
OMEGA 3 - EPA +
For emotional well-being
23,40€ 36,00€