What to do to increase serotonin levels?

• Serotonin or 5-hydroxytryptamine is a neurotransmitter directly related to mood and emotions.
• Anxiety, stress and depression are disorders on the order of the day due to current lifestyle and diet.
• However, the famous serotonin is found in these plants, thus intervening in many physiological processes.

What is the best plant for stress?

• Rhodiola is used to stimulate the nervous system, has a beneficial effect on fatigue caused by stress, helps stimulate perception and improves mood.
• Saffron helps prevent the body's serotonin from breaking down.
• Griffonia contains the direct precursor of serotonin, while St John's wort acts mainly at the level of neuronal synapses.