On the Anastore blog, you will find objective information on nutrition, dietary supplements, and medicinal plants backed by health experts (pharmacists, specialized biologists, food technologists, etc.). Find everything you need to lead a healthy and natural life.
After the age of 40, many people notice fatigue, muscle cramps, or low mood. Including foods rich in magnesium and vitamin D, and supplementing when necessary, is a synergy that can benefit you in your daily life.
The skin is our natural barrier against external aggressors and one of the organs that best reflects our overall health. Keeping it healthy and radiant depends not only on external care, but also on proper nutrition.
Invigorating and stimulating, and with no side effects, our maca is organically grown and subject to rigorous testing, guaranteeing its exceptional quality.
Constipation is a common issue affecting people of all ages and lifestyles. It can be caused by low-fiber diets, sedentary habits, stress, or even certain medications.
Insomnia is one of the most common disorders affecting the adult population, negatively impacting quality of life and overall well-being.
Magnesium is an essential mineral for the human body, involved in over 300 biochemical processes. Among its many benefits, its influence on sleep quality stands out.
Ashwagandha, also known as "Withania somnifera", is an herb that has been used for centuries in Ayurvedic culture.
In a recent study published in the American Journal of Clinical Nutrition (November 2024), the impact of whey protein supplementation on the cognitive function of older adults with mild cognitive impairment (MCI) was investigated.
A recent study published in the scientific journal *Pharmacological Research*, volume 208 of October 2024, available on ScienceDirect, explores how omega-3 fatty acids can act as anti-aging agents
Astragalus (Astragalus membranaceus) is a plant that has been used for centuries in traditional Chinese medicine. It is known for its immunological and adaptogenic properties, meaning it helps the body combat physical and emotional stress.
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