Trans-resveratrol: How it acts as an ally in the ageing process
Trans-resveratrol is an ally in the oxidative stress process of our cells and, therefore, also in our ageing process. Discover how it works and how a dietary supplement can help us.
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Blog on nutrition, phytotherapy, health, and dietary supplements
On the Anastore blog, you will find objective information on nutrition, dietary supplements, and medicinal plants backed by health experts (pharmacists, specialized biologists, food technologists, etc.). Find everything you need to lead a healthy and natural life.
Aloe vera capsules: convenience to support your digestion
Aloe vera capsules: a practical, concentrated way to support digestion and strengthen the immune system. Exact dose, very easy to integrate into your day-to-day life.
Milk thistle: 10 Frequently Asked Questions
What is milk thistle for? 10 frequently asked questions about one of the most used supplements to support liver function and protect against oxidative stress
Taking naturally flavored protein is more important
Protein shake with natural cocoa or artificial flavor? Discover the real differences, their digestive impact, and how choosing protein with real flavor helps establish an exercise habit
Essential vitamins and minerals: when to supplement
Vitamins and minerals are essential nutrients for the body to function optimally. Although a balanced diet is the ideal way to meet these needs, in many cases it may be useful or even necessary to supplement certain micronutrients with specific supplements.
Supplement Trends in 2026
In 2026, dietary supplements focus on preventive health, mental wellbeing, physical performance, and beauty from within. Discover which trends will define the year and how to easily integrate them into your daily routine.
How probiotics can help with heavy meals
A practical guide to surviving christmas meals and how probiotics can help with heavy meals.
4 critical nutrients in a vegan diet
Following a vegan diet? Here are the 4 main essential nutrients that are often hardest to meet. We suggest some vegan supplements that can help balance them.
5 dietary supplements to boost your energy without relying on coffee
Has coffee stopped working for you, or does it cause crashes, jitters, or disrupted sleep? There are more balanced ways to restore your daily energy. Discover natural alternatives that provide sustained vitality without dependency or stimulation spikes.
How to Naturally Regulate Cortisol: Habits, adaptogenic plants and supplements
This hormone, which originally helped us escape from predators, now spikes in response to emails, screens, and mental overload.
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